Hi Greenie, I keep on saying that your mind is also a part of this process. You need to learn how and when to take control of your mind. Please remember something. When your upset or have any anxiety in your life then it effects your endorphin levels in your brain. The less of this hormone the worse you may feel. endorphin is something that per motes your healing process.
I am not making this up, read it for yourself, and as you can see it works for me. http://www.medicinenet.com/script/main/art.asp?articlekey=55001 Exercise and depression and endorphins http://www.webmd.com/depression/guide/exercise-depression Now you know why I don't let myself become depressed. So, now that you know, exactly what are you going to do about it? You already know what I feel and do, so maybe a little kick in the butt will get you started. Just do it! one thing though once you start doing some exercise especially walking and try to double what you did the first day. You will notice a euphoric feeling because you know that your able to do it. Even with all of the problems I am having I still get off my AZZ and walk down the hallways of the hospital and after that I do some modified push up's. It is really easy. Just stand in front of your sink to make sure that you won't fall then put both of your hands at the edge of the counter top spread your feet a little then start doing those push up's. Make your arms be able to lift your body away from the sink then toward the sink. Start off doing ten then double that the next time. I am now up to over 100 push up's but I don't think that I will increase it because my heart monitor goes crazy so I just rest and my blood pressure simply drops. This is part of my secret for staying the way I am. So if I can do it then why can't you? Please start off slowly and just continue on. If it does work then I would like to know and so would everyone else. You just bite that bullet and spit out the lead. Remember I am not a super being but I found a way to use my mind to help my body. Look, I have spent the better part of two hours writing this at least try it and see what happens to you. 18's, Marty On Thu, May 21, 2015 at 10:47 AM, Myvety2k via CMLHope < cmlhope@googlegroups.com> wrote: > Marty, I am so happy for you, But could you please me some of your kick > a$$ attitude so when I have one of my bad day's I can go back and read your > emails. Thank you my CML friend. > > greenie > > In a message dated 5/21/2015 7:00:01 A.M. Eastern Daylight Time, > wa2...@gmail.com writes: > > Hi Susan and everyone else. > > Well another hospital stay but I just got home yesterday. This time it was > phenomena so I was started on an iv antibiotic which I will have with me > for about two more weeks. Anyway it was my goal to celebrate my wife's > birthday which was on May 20th and mine is actually today and also my > second birthday of my bone marrow transplant back in May 21st 1989. > > So I just put my golden attitude hat on (Zavie Millers zero club number > one is what he personally assigned to me in my home a very long time ago. > > So what happened? I got my AZZ right out of bed with my IV pole and got > out of my room and started walking. I walked three times a day up and down > the hallways of my ward. Once I got back to my room I rested then grabbed > onto the sinks counter top and did some modified push up's. I kept on using > that plastic breathing machine to suck air into my lungs so that I was able > to cough up whatever was in my lungs I was finally able to make the float > reach 3,500 and do it for ten consecutive times in a row. > > One of my doctors was standing right there and he said that he couldn't > even do that himself. > Well I did all of this for a week and I was finally discharged but with a > picc line and a portable antibiotic pump that I am able to carry around > with me. I have a home care nurse that changes the IV bag every other day > or so. > > Today is some of my doctor appointments as well as my blood work. Man am I > happy about that picc line no more needle holes all over my black and blue > arms [?] > > Listen folks please don't consider me to be a super hero but someone that > has a kick AZZ healing attitude, and as long as I am alive it will always > be with me. > > I told all of you this story so that you will realize that you can help > yourself by having this kind of attitude. This is what I did when I used to > live in that small plastic bubble (luminous Air Flow Chamber, and I will > never forgot how it helped me. Not the chamber but my attitude. > > I beg each one of you to try and do what I did because it works for me and > with a little effort it can for you. Just start very slowly and let your > mind control your body. Remember what I once told you, Leukemia is a > disease of not only the body but the mind as we.. > > 8's, > > Marty > > On Wed, May 20, 2015 at 4:28 PM, rszim0702 via CMLHope < > cmlhope@googlegroups.com> wrote: > >> Guess you and I are kind of on the same track.....both were off >> everything for quite some time, now my number is .01%, near 0....and you >> are, too! Every day is a gift. We will be on vacay next week in Virginia, >> but I will catch up to your results sometime after Tuesday! >> Going to the Shenandoah Mountains for some R & R for my stressed-out >> husband. Best wishes! >> 18's, >> Susan F. Zimmerman >> >> >> -----Original Message----- >> From: Richard H <rbhuffm...@gmail.com> >> To: cmlhope <cmlhope@googlegroups.com> >> Sent: Tue, May 19, 2015 11:59 pm >> Subject: Re: [CMLHope] Today's CBC >> >> Thanks! But after a 15-17 log reduction three months ago I only had a >> 1.795% left to go to zero.. I am expecting the best. I had a phone call >> from ONC's nurse after my ONC finished reviewing some o my tests. She said >> I was to told to call you and tell you all He can say is "They are >> AWESOME!'. I will post the actual next week after Tuesday. >> >> Richard H. >> >> On Sunday, May 17, 2015 at 8:17:13 PM UTC-5, rszi...@aol.com wrote: >> >>> Yay, Richard!!! I'm also expecting your BCR/ABL to show you are much >>> lower than the last time! Let us know! >>> >>> 18's, >>> Susan >>> >>> -----Original Message----- >>> From: Richard H < rbhuf...@gmail.com> >>> To: cmlhope < cml...@googlegroups.com> >>> Sent: Fri, May 15, 2015 6:46 pm >>> Subject: [CMLHope] Today's CBC >>> >>> today's HEM was 10.4 up from 8.7 last week. Yeah!!! It was in the >>> acceptable range. Drs. disagree when to take my last shot, one prefers not >>> to have a shot when the HBM is above 10. However both agree that if the >>> HEM is above 11 a shot can do more harm than good. I took the shot today, >>> but if all continues as the last 2 weeks, this will be my last one for >>> sometime. Yeah!! It is entirely possible that I will achieve the normal >>> range for the first time since 2002 for sure. >>> I had my blood drawn for my ABL-BCR test. I will get the results on >>> Monday the 26th. >>> >>> Richard H. >>> >>> >>> >>> -- >>> -- >>> [CMLHope] >>> A support group of http://cmlhope.com >>> ------------------------------ ------------------- >>> >>> You received this message because you are subscribed to the Google >>> Groups "CMLHope" group. >>> To post to this group, send email to cml...@googlegroups.com >>> To unsubscribe from this group, send email to >>> cmlhope-u...@googlegroups.com >>> For more options, visit this group at >>> http://groups.google.com/group/CMLHope >>> --- >>> You received this message because you are subscribed to the Google >>> Groups "CMLHope" group. >>> To unsubscribe from this group and stop receiving emails from it, send >>> an email to cmlhope+u...@googlegroups.com. >>> For more options, visit https://groups.google.com/d/optout. >>> >> -- >> -- >> [CMLHope] >> A support group of http://cmlhope.com >> ------------------------------------------------- >> >> You received this message because you are subscribed to the Google Groups >> "CMLHope" group. >> To post to this group, send email to CMLHope@googlegroups.com >> To unsubscribe from this group, send email to >> cmlhope-unsubscr...@googlegroups.com >> For more options, visit this group at >> http://groups.google.com/group/CMLHope >> --- >> You received this message because you are subscribed to the Google Groups >> "CMLHope" group. >> To unsubscribe from this group and stop receiving emails from it, send an >> email to cmlhope+unsubscr...@googlegroups.com. >> For more options, visit https://groups.google.com/d/optout. >> >> -- >> -- >> [CMLHope] >> A support group of http://cmlhope.com >> ------------------------------------------------- >> >> You received this message because you are subscribed to the Google Groups >> "CMLHope" group. >> To post to this group, send email to CMLHope@googlegroups.com >> To unsubscribe from this group, send email to >> cmlhope-unsubscr...@googlegroups.com >> For more options, visit this group at >> http://groups.google.com/group/CMLHope >> --- >> You received this message because you are subscribed to the Google Groups >> "CMLHope" group. >> To unsubscribe from this group and stop receiving emails from it, send an >> email to cmlhope+unsubscr...@googlegroups.com. >> For more options, visit https://groups.google.com/d/optout. >> > > -- > -- > [CMLHope] > A support group of http://cmlhope.com > ------------------------------------------------- > > You received this message because you are subscribed to the Google Groups > "CMLHope" group. > To post to this group, send email to CMLHope@googlegroups.com > To unsubscribe from this group, send email to > cmlhope-unsubscr...@googlegroups.com > For more options, visit this group at > http://groups.google.com/group/CMLHope > --- > You received this message because you are subscribed to the Google Groups > "CMLHope" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to cmlhope+unsubscr...@googlegroups.com. > For more options, visit https://groups.google.com/d/optout. > > -- > -- > [CMLHope] > A support group of http://cmlhope.com > ------------------------------------------------- > > You received this message because you are subscribed to the Google Groups > "CMLHope" group. > To post to this group, send email to CMLHope@googlegroups.com > To unsubscribe from this group, send email to > cmlhope-unsubscr...@googlegroups.com > For more options, visit this group at > http://groups.google.com/group/CMLHope > --- > You received this message because you are subscribed to the Google Groups > "CMLHope" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to cmlhope+unsubscr...@googlegroups.com. > For more options, visit https://groups.google.com/d/optout. > -- -- [CMLHope] A support group of http://cmlhope.com ------------------------------------------------- You received this message because you are subscribed to the Google Groups "CMLHope" group. 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