http://news.bbc.co.uk/1/hi/health/4436482.stm
Zuerst machen die ein Tierexperiment, dann kommen die mit dieser Liste daher:
Plant something and nurture it
Count your blessings - at least five - at the end of each day
Take time to talk - have an hour-long conversation with a loved one each week
Phone a friend whom you have not spoken to for a while and arrange to meet up
Give yourself a treat every day and take the time to really enjoy it
Have a good laugh at least once a day
Get physical - exercise for half an hour three times a week
Smile at and/or say hello to a stranger at least once each day
Cut your TV viewing by half
Spread some kindness - do a good turn for someone every day
Ich nehme mal stark an, daß Hasch anpflanzen
nicht wirklich Sinn des ersten Punktes sein dürfte...
Chris
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