Marjory Wildcraft has a short video for you that will show you how to
prepare beans to reduce the more 'musical' effects they sometimes have.
See what Marjory says:
---------
My body certainly has problems digesting these foods. Beans and grains
are seeds, and in this video you'll understand why being 'hard to
digest' is very important to the seeds, and actually a part of their plan.
I'll show you how to bypass the seeds defenses and unlock extra
nutrition at the same time.
Beans and grains make fantastic backup food supplies as they are very
compact sources of calories and nutrition with a long shelf life.
And, I will be completely honest in that I generally don't make them a
major part of my diet as I prefer to eat more primally (If you haven't
heard of the primal diet, I'll explain that in an future email - leave
me a note in the comments section at the website so I can guage the
interest level).
Here is the link to see today's video:
http://www.growyourowngroceries.org/bean-sprouting/
The number one rule in backup food supplies is to store only what you
eat. I regularly violate this particular rule when it come beans and
grains. I actually store a lot more beans and grains than I or my
family normally consumes. Partly because they are some of the least
expensive and easiest calories to store. And partly because I like to
think of the extra buckets of beans as 'catastrophic' insurance. I also
figure I can give them away or trade them. And of course, a final
resort is to make them into animal feed.
Check out today's video, and as always, I love getting your comments.
Actually, the comments you are posting are sometimes more informative
than my original topic, which is awesome!
Here is that link again:
http://www.growyourowngroceries.org/bean-sprouting/
Talk soon,
Marjory
PS: Hey, wasn't last weeks video on how fast fire spreads amazing? I
mean, this shows how tragic it is in less than 30 seconds. If you missed
that video, here it is again (it's shocking):
http://www.growyourowngroceries.org/the-5-minute-prepper-1-prepare-for-everyday-emergencies-fire/
Homegrown Food On Every Table!
www.GrowYourOwnGroceries.org
<http://www.growyourowngroceries.org>
Marjory Wildcraft and The Backyard Food Production Team
[email protected]
©2013 by Backyard Food Production. Use of the content of these
newsletters is only allowed if credit is prominently given to Backyard
Food Production along with the link "www.GrowYourOwnGroceries.com"
Cindy
-------------- next part --------------
An HTML attachment was scrubbed...
URL:
<http://list.communitygarden.org/pipermail/community_garden_list.communitygarden.org/attachments/20130829/2169797b/attachment.html>
_______________________________________________
The American Community Gardening Association listserve is only one of ACGA's
services to community gardeners. To learn more about the ACGA and to find out
how to join, please go to http://www.communitygarden.org
To post an e-mail to the list: [email protected]
To subscribe, unsubscribe or change your subscription:
http://list.communitygarden.org/mailman/listinfo/community_garden_list.communitygarden.org
