[Cooker] Basic Cooker/CVS question

[michael]

So... I have the general beta2 traktopel release.
I have modified the KDE libs and support and base to 2.1.9 - sweet

I have selectively chosen packages that looked like I might want them from 
the cooker list, but over half of them are the same ones as I burnt from the 
.iso.

I'd like to update my install from cooker files.
How to use CVS?
I went and d/led some things called
cvsup-16.0(from BSD site) and boot-LINUX(from DEC-hey I thought they were 
compaq) but still can't get it.

-- 
-m-