DIABETIC SPINACH-STUFFED CHICKEN BREASTS Yield: 4 servings Source: "Magic Menus for People with Diabetes" via The Diabetic Gourmet Daily Recipe Mailer INGREDIENTS 1/2 10-ounce package frozen chopped spinach, defrosted and drained 1/4 cup low-fat ricotta cheese 1/4 cup shredded part-skim mozzarella cheese 1/4 teaspoon tarragon 4 boneless chicken breast halves, (leave skin intact) 1/2 teaspoon reduced-fat margarine, melted DIRECTIONS Preheat oven to 350 degrees F. Combine spinach, cheeses, and seasonings. Lift up skin of each chicken breast and divide mixture evenly among them. Be careful not to tear skins. Smooth skin over stuffing; tuck skin edges underneath to form a neat package. Brush chicken with melted margarine. Place in 2-quart baking dish. Bake uncovered for 45-50 minutes. Remove skin before serving. Nutritional Information Per Serving (1/2 breast): Calories: 211, Fat: 6 g, Cholesterol: 96 mg, Sodium: 160 mg, Carbohydrate: 2 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 36 g Diabetic Exchanges: 5 Very Lean Meat, 1/2 Fat 5 WW Points
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