Hi Charlotte and List, Made this a couple weeks back and it was a big hit in our house. I had it cold for lunch the next day and it was delicious cold too. Enjoy
Cheryl Chicken Baked in Spicy Yogurt - 2g Carbs, 0g Fiber From: The Healthy Home Style Cookbook, published by the American Diabetes Association. I used 3-1/2 lbs skinned drumsticks and served the finished product at a picnic-on-the- porch. Rated superb finger food. Looking for a summer picnic idea? These drumsticks can be made ahead of time and packed up for an outdoor feast. Energy-saving tip: Plan to make this as part of an oven-cooked meal. Contains Dairy Diabetes-Friendly Number of Servings: 8 Serving Size: 1/8 of recipe 3 1/2 lb chicken legs, skinned 1 cup plain low-fat yogurt 1/2 tsp cumin 1/2 tsp dry mustard 1/4 tsp crushed red pepper flakes 1/4 tsp ground ginger 1 clove garlic, minced 1/2 cup scallions, including green part, thinly sliced 1. Rinse chicken under cold, running water; dry with paper towels. 2. Stir together all the other ingredients, except scallions. 3. Add chicken and turn pieces to coat with yogurt mixture. Cover and refrigerate for 8 hours or longer. 4. Spray 13x9-inch pan with nonstick cooking spray. 5. Arrange chicken in pan. Cover with remaining sauce. 6. Bake uncovered at 350 degrees F for about 1 hour. 7. Garnish with scallions. Number of Servings: 8 Serving Size: 1/8 of recipe _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
