Banana Smoothie
A frozen banana is the backbone of a good smoothie. I never toss out
over-ripe bananas -- I just peel them and store them in a bag in the
freezer.
Ingredients
1 frozen banana
1/2 cup nonfat yogurt
1/2 cup fresh orange juice
1/4 cup blueberries, washed
Directions
Combine all ingredients in a blender and blend until smooth.
Serves 1 or, just double it for more.
I can't do it never yet accomplished anything.
I will try has accomplished wonders
----- Original Message -----
From: "Katie Chandler" <[email protected]>
To: <[email protected]>
Sent: Sunday, May 30, 2010 6:38 PM
Subject: Re: [CnD] Summer Desserts!
A great Summer Smoothie
1 cup vanilla yogurt
1/2 cup milk 1 cup frozen fruit
Place yogurt and milk in blender and begin to process. add fruit slowly
until all blended up and smoothie is thick. enjoy.
Fat free milk and yogurt can also be used without taking away from your
enjoyment.
I can't do it never yet accomplished anything.
I will try has accomplished wonders
----- Original Message -----
From: "Claudia" <[email protected]>
To: <[email protected]>; <[email protected]>
Sent: Sunday, May 30, 2010 6:18 PM
Subject: [CnD] Summer Desserts!
Hi,
Does anyone have recipes for summer desserts?
Thanks.
Claudia
Windows Messenger: [email protected]
Skype: claudiadr10
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