Baked Parmesan Chicken Breasts
Prep Time: 7 mins
Cook Time: 26 mins
Total Time: 33 mins
Ingredients
a.. 1/3 cup(s) bread crumbs, Italian-style
b.. 1/4 cup(s) cheese, Parmesan, grated
c.. 1/4 teaspoon pepper, black
d.. 2 clove(s) garlic, pressed
e.. 2 tablespoon oil, olive
f.. 24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
g.. cooking spray
h.. 1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce
(such as Classico), warmed
Preparation
1. Preheat oven to 425°.
2. Heat a large baking sheet in oven for 5 minutes.
3. Combine first 3 ingredients in a shallow dish.
4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30
seconds or until warm and fragrant.
5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated
baking sheet with cooking spray, and place chicken on pan. Coat chicken with
cooking spray.
6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta
sauce.
Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons
pasta sauce).
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