i have heard that also. i think that the south beach diet states that all nuts are good, but that the almond is packed full of more antioxidants, flavinoids etc than others.
On Jan 29, 2011, at 5:50 PM, Cheryl Osborn wrote: > Most people believe that the almond is most nutricious. > > Cheryl > > > -------------------------------------------------- > From: "Wendy Williams" <wdy...@msn.com> > Sent: Saturday, January 29, 2011 1:32 PM > To: <cookinginthedark@acbradio.org> > Subject: [CnD] Nuts > >> Which nuts are the most nutritious? Almonds? Walnuts? Other? >> Wendy _______________________________________________ >> Cookinginthedark mailing list >> Cookinginthedark@acbradio.org >> http://acbradio.org/mailman/listinfo/cookinginthedark > _______________________________________________ > Cookinginthedark mailing list > Cookinginthedark@acbradio.org > http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
