When will we ever stop putting people down, name calling, and such. This is getting way out of hand. Let's go with recipes with regard to food.
I try to put a subject line in my messages. Some people forget, and that's okay. If we would just give recipes, ask questions, and do what the motorator says, we will be better off. -----Original Message----- From: Charles Rivard <wee1s...@fidnet.com> Sent: Wednesday, February 22, 2012 7:45 AM To: cookinginthedark@acbradio.org Subject: Re: [CnD] (no subject) And where is the subject line, again? and again? and again? --- Shepherds are the best beasts, but Labs are a close second. ----- Original Message ----- From: "Anna" <annagala...@sasktel.net> To: <cookinginthedark@acbradio.org> Sent: Wednesday, February 22, 2012 6:24 AM Subject: Re: [CnD] (no subject) > Where is the name of the recipe? > Anna > ----- Original Message ----- > From: "gail johnson" <mama-g...@samobile.net> > To: <cookinginthedark@acbradio.org> > Sent: Wednesday, February 22, 2012 5:44 AM > Subject: [CnD] (no subject) > > >> >> Light and easily digested, yet satisfying and nutritious, this easy low >> fat crockpot soup recipe is the perfect meal in a bowl. >> Prep Time: 20 min. Cook Time: 5 - 6 hr >> 8 Servings >> Ingredients: >> 1/2 cup quinoa >> 3/4 cup uncooked small red lentils (masoor dhal) >> Optional: 1 Tbsp olive oil (Not optional in my opinion) >> 2 large carrots >> 2 stalks celery >> 1 small head cauliflower OR 2 medium potatoes or OR 1 med. zucchini OR 1 >> small butternut squash >> 1 bay leaf >> 2 inch piece cinnamon stick >> 2 thin slices fresh ginger (about 1/2 inch piece peeled first) >> 1/2 jalapeno pepper, seeded >> 6 cups water or unsalted soup stock >> 1/2 tsp ground cumin >> 1/2 tsp ground fennel seed >> 1/2 tsp turmeric >> 1/2 tsp paprika >> 1/2 tsp ground coriander >> 1/2 tsp dried thyme leaf or 1 sprig fresh >> 1 tsp dried basil or 1 Tbsp minced fresh >> 1/4 tsp dried rosemary leaves or 1 sprig fresh >> 1/2 tsp salt or to taste and fresh ground black pepper >> 4 Tbsp minced fresh herbs: parsley, cilantro or basil >> 2 cups chopped fresh greens: kale, chard, or spinach >> More Heat: Add 1/2 - 1 tsp green curry paste OR 1/4 tsp cayenne powder >> Crockpot Directions: >> Rinse the quinoa and red lentils in a bowl or pan, then drain into a >> colander >> Peel the carrots, slice lengthwise, then slice in thin pieces >> Wash and trim the celery stalks, then slice crosswise in thin pieces >> Break or cut the cauliflower into large chunks - these will break up into >> smaller pieces as they cook >> Combine olive oil, quinoa, lentils, herbs & spices, fresh ginger and >> jalapeno in the crockpot >> Add the vegetables, except for the optional greens, and cover with the 6 >> cups water >> Cover and cook on low for 6 hours or more if needed >> 20 minutes before serving, turn the heat up to high and stir in optional >> greens >> Just before serving, add the minced fresh parsley, basil or cilantro, >> salt & pepper, and serve, removing the ginger slices, bay leaves, >> cinnamon stick, as you come across them >> Stovetop Directions: >> Heat oil in large sauce pan on medium >> In a separate pan, bring to a boil: water or stock, quinoa, lentils, bay >> leaf, cinnamon stick, ginger slices, jalapeno >> Saute the veggies except for greens 10 minutes. Add cumin, coriander, >> turmeric, fennel and paprika and stir until heated and veggies are coated >> Stir in the quinoa and lentils, bring to a boil, cover and simmer for 15 >> minutes. Add the optional greens. Cover and cook 5 more minutes or until >> greens are wilted. >> Stir in the fresh parsley, basil or cilantro, salt & pepper, and serve >> Cooking Tips >> To speed up cooking, preheat the crockpot on high, bring everything to a >> boil in another pot, add to the crockpot and cook on high for 2 - 3 >> hours. >> Heat oil in large sauce pan on medium >> In a separate pan, bring to a boil: water or stock, quinoa, lentils, bay >> leaf, cinnamon stick, ginger slices, jalapeno >> Saute the veggies except for greens 10 minutes. Add cumin, coriander, >> turmeric, fennel and paprika and stir until heated and veggies are coated >> Stir in the quinoa and lentils, bring to a boil, cover and simmer for 15 >> minutes. Add the optional greens. Cover and cook 5 more minutes or until >> greens are wilted. >> Stir in the fresh parsley, basil or cilantro, salt & pepper, and serve >> Cooking Tips >> To speed up cooking, preheat the crockpot on high, bring everything to a >> boil in another pot, add to the crockpot and cook on high for 2 - 3 >> hours. >> >> -- >> Email services provided by the System Access Mobile Network. Visit >> www.serotek.com to learn more about accessibility anywhere. >> >> _______________________________________________ >> Cookinginthedark mailing list >> Cookinginthedark@acbradio.org >> http://acbradio.org/mailman/listinfo/cookinginthedark >> > > _______________________________________________ > Cookinginthedark mailing list > Cookinginthedark@acbradio.org > http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
