Layered Waffle Fruit Cup 4 reduced-fat frozen waffles 1 cup chopped strawberries 1/2 cup canned crushed pineapple, drained 1 cup vanilla nonfat frozen yogurt
Toast 4 waffles, and tear into small pieces. Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple, drained, and 1 cup frozen yogurt. Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup yogurt mixture over waffle pieces in each glass. Repeat procedure with remaining half of waffle pieces and yogurt mixture. Makes 4 servings. Nutritional Information Amount per serving Calories: 149 Calories from fat: 9% Fat: 1.5g Saturated fat: 0.3g Monounsaturated fat: 0.0g Polyunsaturated fat: 0.0g Protein: 4.9g Carbohydrate: 30.9g Fiber: 1.6g Cholesterol: 13mg Iron: 0.0mg Sodium: 189mg Calcium: 0.0mg Layered Waffle Fruit Cup 4 reduced-fat frozen waffles 1 cup chopped strawberries 1/2 cup canned crushed pineapple, drained 1 cup vanilla nonfat frozen yogurt Toast 4 waffles, and tear into small pieces. Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple, drained, and 1 cup frozen yogurt. Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup yogurt mixture over waffle pieces in each glass. Repeat procedure with remaining half of waffle pieces and yogurt mixture. Makes 4 servings. Nutritional Information Amount per serving Calories: 149 Calories from fat: 9% Fat: 1.5g Saturated fat: 0.3g Monounsaturated fat: 0.0g Polyunsaturated fat: 0.0g Protein: 4.9g Carbohydrate: 30.9g Fiber: 1.6g Cholesterol: 13mg Iron: 0.0mg Sodium: 189mg Calcium: 0.0mg "I would rather walk with God in the dark than go alone in the light." ~Blessed, Sugar _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
