Super Soy Burgers
Pan spray 1 1/2 cups soybeans -- cooked and mashed 3/4 cup brown rice -- cooked 1 egg 3 tablespoons soy sauce 5 scallion -- minced 1 tablespoon nutritional yeast 1 tablespoon cornstarch 2 tablespoons dijon mustard 2 tablespoons fresh mixed herbs -- chopped salt & pepper -- to taste 1. Preheat oven to 400 degrees. 2. In a large bowl, thoroughly combine all ingredients. Let rest for 15 minutes. 3. Form mixture into 8 patties. Place on cookie sheet and bake for 30 minutes, or until golden brown. NOTES : Makes 8 4-ounce patties. "I would rather walk with God in the dark than go alone in the light." ~Blessed, Sugar _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
