Vegetable Burgers List of 14 items
. 1 cup green cabbage, thinly sliced . 1/2 cup chopped red bell pepper . 3 green onions, finely chopped . 1/4 cup water . 2 tablespoon minced parsley . 1 teaspoon dried basil . 1 cup whole-wheat bread crumbs . 1/4 cup toasted sunflower seeds . 1/4 cup cooked brown rice . 2 egg whites, beaten . Vegetable cooking spray Directions: . Coat a skillet with olive oil. Add cabbage, bell pepper and green onions; sauté for 5 minutes. Add water a little at a time. Cook until all liquid evaporates. Remove from heat; stir in parsley and basil. . In another bowl, combine bread crumbs, sunflower seeds and rice. Stir in egg whites. Add vegetable mixture. . Drop batter by spoonfuls onto skillet sprayed with vegetable cooking spray and flatten to form burgers. Brown on both sides for 5 minutes. list end Makes 4 small patties Per serving: 114 calories; 5.1 g fat (0.6 g saturated fat; 40 percent calories from fat); 0 mg cholesterol; 89 mg sodium; 12.11/9/99 g "I would rather walk with God in the dark than go alone in the light." ~Blessed, Sugar _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
