PEAR AND APPLE SAUCE Yield: 4 Servings. Source: Light and Easy Diabetes Cuisine Book Info: http://diabeticgourmet.com/book_archive/details/24.shtml Print Version: http://diabeticgourmet.com/recipes/html/577.shtml
Ingredients - 2 ripe Anjou or Bose pears - 2 Granny Smith or Golden Delicious apples - 1/2 cup fresh cranberries - 2 tablespoons frozen orange juice concentrate - 1 cinnamon stick - 1/2 teaspoon pure vanilla extract - 1/4 teaspoon freshly grated nutmeg - 4 walnut halves Directions Cut pears and apples in half and core. Place in a medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender. Discard cinnamon stick. Strain through food mill and serve warm or chilled, topped with a walnut half. Nutritional Information Per Serving: Calories: 95; Protein: 1 g; Sodium: 1 mg; Carbohydrates: 21 g; Cholesterol: 0 mg; Fat: 2 g Exchanges: 1-1/2 Fruit "I would rather walk with God in the dark than go alone in the light." ~Blessed, Sugar _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
