Spaghetti Squash With Sausage Recipe
Total Time: 35 min
Prep 10 min
Cook 25 min
Yield: 4 servings
Ingredients
1 small spaghetti squash (about 2 pounds)
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
8 links hot Italian sausage (pork, chicken or turkey; 1 1/2 pounds)
1 red bell pepper, thinly sliced
1 medium onion, halved and thinly sliced
1 clove garlic, chopped
1/4 cup chopped fresh parsley
Freshly grated parmesan cheese, for topping
Directions
Halve the squash lengthwise and scoop out the seeds. Put the squash,
cut-side up, in a large microwave-safe bowl and drizzle with 1
tablespoon olive oil and 1 tablespoon water. Season with salt and
pepper. Cover tightly with plastic wrap and microwave until tender,
about 20 minutes. Scoop out the flesh into a colander (use a towel to
hold the squash) and shred with 2 forks.
Meanwhile, heat a grill pan over medium heat. Grill the sausages,
turning, until cooked through, about 20 minutes.
Heat the remaining 2 tablespoons olive oil in a skillet over
medium-high heat. Add the bell pepper, onion and 1 teaspoon salt and
cook until softened, about 5 minutes. Add the garlic and cook until the
vegetables begin to brown, about 4 more minutes. Toss in the squash and
parsley and season with salt and pepper. Serve with the sausages and
sprinkle with parmesan.
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