Hi RJ What is chia? Thanks Sisi
-----Original Message----- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of RJ Sent: Thursday, April 25, 2013 1:30 AM To: citd Subject: [CnD] Green beans/red sweet peppers Seen I am home alone for a while, figure is a good time to stay vegetarian. today I had steel cut oats with berries and a avocado mix with yogurt and lemon juice for breakfast For the steel cut oats 1/4 cup of steel cut oats 1 tablespoon of chia Half a apple slice thin 1/2 teaspoon of Cinnamon 1 cup and a splash of water. Place all ingredients in a sauce pan with a tight lid. Set burner on a super low simmer and cook for forty-five minute. Stir occasionally. Put oats over blueberries and black berries. Add the avocado yogurt, with some sliced almonds, mix and enjoy. For Lunch was a leaf lettuce salad with calamari olives and a little feta cheese with a vinegar/olive oil dressing. For Supper Green beans/red sweet peppers. Add a little olive oil in a skillet and fry the green beans for 10 minutes Add the red sweet pepper cut into thin strips. Add one hot Hungarian pepper, chopped Season with oregano, black pepper, salt, and some granulated garlic. When beans are done the way you like them, Serve with the dressing of your choice. I use vinegar/olive oil. RJ _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
