Nice to have you back, Becky. That recipe looks really good! -----Original Message----- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of rebecca manners via Cookinginthedark Sent: Wednesday, July 09, 2014 11:17 AM To: cookinginthedark@acbradio.org Subject: [CnD] hi from an old/new member
Hi everyone. For those of you who don’t know me from before, my name is Becky Manners. I am from Georgia. I am excited to be back on this list. I have been cooking since I was a teenager and am still learning. I like collecting and trying new recipes. To keep this message on topic, here is a recipe I am going to try for supper tonight. Source: Taste of Home Best of Comfort Food Diet Cookbook Original Recipe: “Grandma’s stuffed yellow squash” PREP: 25 MIN. * BAKE: 25 MIN. MAKES: 2 SERVINGS 1 medium yellow summer squash ¼ cup egg substitute 2 tablespoons finely chopped onion ¼ teaspoon salt teaspoon pepper 2 slices bread, toasted and diced 1. Place squash in a large saucepan; cover with water. Bring to a boil; cover and cook for 7-9 minutes or until crisp-tender. Drain. 2. When cool enough to handle, cut squash in half lengthwise; scoop out and reserve pulp, leaving a -in. shell. Invert shells on paper towel. 3. In a small bowl, combine the egg substitute, onion, salt and pepper. Stir in toasted bread cubes and squash pulp. Spoon into squash shells. 4. Place in an 8-in. square baking dish coated with cooking spray. Cover and bake at 375° for 20 minutes. Uncover; bake 5-10 minutes longer or until lightly browned. PER SERVING ½ squash equals 103 cal., 1 g fat (trace sat. fat), trace chol., 490 mg sodium, 18 g carb., 3 g fiber, 6 g pro. Diabetic Exchanges : 1 starch, 1 vegetable. My adaptations: I am doubling the recipe so that it will serve four. I am using sliced squash instead of stuffing whole ones and am thinking of adding shredded cheese to the top of the dish for at least part of the baking process. I am also using real eggs in place of the egg substitute. Happy cooking, Becky _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
