Rainbow Veggie Salad Recipe - Pillsbury.com
* Prep 30 min * Total30 min * Ingredients12 * Servings6 Crunchy fresh vegetables, cooked ham, a quick mayo dressing with subtle seasonings and lemon--this pasta salad is tops without a lot of cooking. Ingredients Salad 1 1/2cups uncooked rainbow or plain rotini pasta (4 1/2 oz) 2cups cubed cooked ham (about 3/4 lb) 1cup thinly sliced carrots (2 medium) 1/2cup thinly sliced radishes (4 medium) 1/4cup sliced green onions (4 medium) 1 large cucumber, cut in half lengthwise, sliced 1tablespoon chopped fresh parsley Dressing 3/4cup reduced-fat mayonnaise or salad dressing 1tablespoon sugar 2tablespoons lemon juice 1/2teaspoon salt 1/8teaspoon pepper Steps . 1. Cook pasta as directed on package. Drain; rinse with cold water to cool. Drain well. . 2. Meanwhile, in large bowl, mix remaining salad ingredients. In small bowl, mix dressing ingredients until well blended. . 3. Gently stir cooled cooked pasta into salad. Pour dressing over salad; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. Expert Tips * To serve as a side salad (as shown on cover), omit ham and serve as a side salad. Line bowl with leaf lettuce. Nutrition Information Nutrition Facts Serving Size: 1 Serving Calories 280 Calories from Fat 130 % Daily Value Total Fat 15g 22% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 35mg 12% Sodium 1160mg 48% Potassium 390mg 11% Total Carbohydrate 26g 9% Dietary Fiber 3g 11% Sugars 6g Protein 14g % Daily Value*: Vitamin A 80% 80% Vitamin C 15% 15% Calcium 2% 2% Iron 10% 10% Exchanges: 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat; Carbohydrate Choice 2 *Percent Daily Values are based on a 2,000 calorie diet. C 2018 R/TM General Mills All Rights Reserved _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
