Thanks you so much, Nicole. It sounds like something I can actually eat And enjoy.
Marie -----Original Message----- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Nicole Massey via Cookinginthedark Sent: Saturday, February 01, 2020 1:39 PM To: cookinginthedark@acbradio.org Cc: Nicole Massey Subject: [CnD] Steamed Sausage and Vegetables (Was: Looking for some low carb recipes, please) What you'll need: 1 package of frozen mixed vegetables (the ones with broccoli, cauliflower, and if you want, carrots) 1 large or 2 small yellow squash Half a large head of cabbage 1 ring of 97% fat free smoked turkey sausage (other fat content levels can be substituted) Cavender's Greek Seasoning, regular or salt free (your choice, I prefer the salt free because it has no MSG) Steamer basket Medium sized pot with tight fitting lid Water Timer Cut up the cabbage and squash. Place the steamer basket in the pot and fill to the bottom of the steamer. Open it up to reach the sides. Spread the cut up cabbage in the basket, add frozen vegetables, then cut up squash. Cut ring of sausage into inch to inch and a half segments. (If you prefer you can coin the sausage instead, it's up to you) sprinkle a thin (or more if you want it spicier) Greek seasoning over the top of the sausage layer. Close the lid, place it on a burner on the stove, and turn it up to a medium high setting. I cook this for 20 minutes, but you can go shorter times if you like your vegetables less soft. This is very low fat, all carbs are vegetable carbs instead of grain based, it has no measurable sugar content, and you can scale up the sausage if you are on a high protein diet. This is one of my top go-to recipes, and a variant of it will be dinner tonight. Sent from my HAL 9000 in transit to Jupiter -----Original Message----- From: Cookinginthedark [mailto:cookinginthedark-boun...@acbradio.org] On Behalf Of Marie Rudys via Cookinginthedark Sent: Saturday, February 01, 2020 3:09 PM To: cookinginthedark@acbradio.org Cc: Marie Rudys <marmusi...@gmail.com> Subject: [CnD] Looking for some low carb recipes, please Hello. I am looking for some low carb recipes I can enjoy. And, I am diabetic, too, so anything outside The cookbooks anyone came up with would be nice. Thank you. Marie Rudys _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
