Tilapia with Jasmine Rice This is very good and is so easy to make. A nice way to get some fish in the diet. Need to watch the rice carefully so it doesn't get too dry. I might add a little more water next time I cook it.
Recipe By : Shirl Parsons of Cape Carteret, North Carolina Serving Size : 2 Preparation Time: Categories : Fish and Shellfish Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 cup water 1/2 cup uncooked jasmine rice 1 1/2 teaspoons butter 1/4 teaspoon ground cumin 1/4 teaspoon seafood seasoning 1/4 teaspoon pepper 1/8 teaspoon salt 2 tilapia fillets (6 ounces each) 1/4 cup fat-free Italian salad dressing In a large saucepan, bring the water, rice and butter to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Combine the seasonings; sprinkle over fillets. Place salad dressing in a large skillet; cook over medium heat until heated through. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with rice. Recipe Author: Shirl Parsons of Cape Carteret, North Carolina Recipe Source: Healthy Cooking August/September 2008 Author Note: "To die for," is how Shirl Parsons of Cape Carteret, North Carolina describes this recipe for tender, full-flavored tilapia. Fragrant jasmine rice brings a special touch to the mouthwatering dish. And it gets better-each serving has only 5 grams of fat! _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
