Chocolate-Cherry Parfait
From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 6 Servings View Online <https://diabeticgourmet.com/diabetic-recipes/chocolate-cherry-parfait> / 3 oz Neufchatel cream cheese 2 cup cold skim milk 3 oz package Jell-o sugar-free instant chocolate pudding 1 pound fresh bing cherries, pitted, cut in half Directions Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes until smooth and well blended. Add to 75% of the fresh cherries to 1/2 cup water, and cook until it boils for 1 minute. Remove from heat, drain well. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish the top of each parfait with the remaining cherries. Nutritional Information Per Serving: Calories: 116 Fat: 3.5 grams Sodium: 305 milligrams Cholesterol: 14.5 milligrams Carbohydrates: 16 grams Diabetic Exchanges: 1/2 Bread; 1/2 Fruit; 1 Fat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." 🙏 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
