Crispy Chicken
From Diabetic Gourmet Magazine / https://diabeticgourmet.com Crispy Chicken Recipe Yield: 4 Servings Serving size: 3-4 oz Ingredients 1 cup cornflakes 1/4 tsp thyme 1/4 tsp pepper 1 lb skinless, boneless chicken breast 1 Tbsp margarine, melted Directions Preheat the oven to 400F. Crush the cornflakes between two sheets of wax paper. Mix the crushed cornflakes with the thyme and pepper. Rinse the chicken thoroughly and pat dry with paper towels. Place the chicken, breast side up, in a 13 x 9 x 2-inch baking pan. Brush the chicken with the melted margarine. Sprinkle the corn-flakes on top of the chicken breasts. Cover the baking pan with a lid or a large sheet of foil tucked under the sides of the pan. Bake for 30 minutes. Carefully remove foil, then bake, uncovered, for another 30 minutes. Nutritional Information Per Serving: Calories: 202 Fat: 7 grams Sodium: 173 milligrams Cholesterol: 73 milligrams Protein: 26 grams Carbohydrates: 6 grams Diabetic Exchanges: 1/2 Starch, 3 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." 🙏 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
