Honey-Mustard Chicken Wings
Recipe Yield: Serves: 8 (16 drumettes). Serving Size: 2 drumettes Source: The New Family Cookbook for People with Diabetes Ingredients 2 tablespoons spicy brown mustard or prepared mustard with horseradish 1 tablespoon plus 1 teaspoon honey 1/3 cup plain dry bread crumbs 1-1/2 pounds chicken wine drumettes (about 16 pieces) 1/4 teaspoon Hungarian paprika, preferably hot (optional) Directions Preheat the oven to 375 degrees F. Spray a cookie sheet with nonstick spray. Combine the mustard and honey in a small bowl. Place the bread crumbs in a separate shallow bowl. Brush each wing sections with the mustard mixture. Roll each in bread crumbs; shake off the excess. Place the wings on the cookie sheet and sprinkle with paprika, if desired. Bake the wings 30 minutes, or until crisp. Serve warm. Nutritional Information Per Serving: Calories: 129 Fat: 7 grams Sodium: 113 milligrams Cholesterol: 29 milligrams Protein: 10 grams Carbohydrates: 6 grams Sugars: 3 grams Diabetic Exchanges: 1/2 Starch, 1 Medium-Fat Meat Sugar's note: I get a sugar-free honey and other items including healthier bagles at the following. Just a FYI: www.maxiaides.com "If we could look into each other's hearts and understand the unique challenges each of us faces, I think we would treat each other much more gently, with more love, patience, tolerance, and care." -Marvin J. Ashton 🙏 I appreciate the second chance of life at: https://www.gofundme.com/sugars-transplant-journey -Sugar, ❤😘 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
