Ralph and Nick were on mouintain time. Went out at 4:00 for 28 quick miles
Nick Ellis Poyner & Spruill 252-972-7115 252-452-2127 (cell) ----- Original Message ----- From: [email protected] <[email protected]> To: Cows of Wilson <[email protected]> Sent: Mon Aug 25 07:04:06 2008 Subject: [COWs] week end rides Group of 5 met at Starbucks to hammer with Jon, we had a stimulating 50+ nmjile ride. Pace was not bag except when Jon pulled at 24+ on the climbs. No drops except for me on the climbs. Sunday group fo 5 did a 30 mlier, much more sane pace, one sprint won by Ronnie. Starbucks is now closed on Sat and Sunday, we can still meet there just no facilities or post ride tea. Monday night family ride 7:00 Starbucks. Jim *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. To ensure compliance with requirements imposed by the IRS, unless specifically indicated otherwise, any tax advice contained in this communication (including any attachments) was not intended or written to be used, and cannot be used, for the purpose of avoiding tax related penalties or promoting, marketing or recommending to another party any tax related matter addressed herein. *********** --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
