did you  say sub 30 pace?

--- [EMAIL PROTECTED] wrote:

From: "Tim Lucas" <[EMAIL PROTECTED]>
To: <[email protected]>
Subject: [COWs] Re: Weeken rides
Date: Mon, 17 Nov 2008 08:07:01 -0500

I just thought you would comment on the loose interpretation of the phrase “Recovery Ride”.  Now Kinnie is “Tapering” Why do I not find comfort in that phrase.  We are looking for a sub 20 mph pace today.  How’s that?

 

Tim

 

 

 

 


From: [email protected] [mailto:[EMAIL PROTECTED] On Behalf Of [EMAIL PROTECTED]
Sent: Monday, November 17, 2008 7:18 AM
To: Cows of Wilson
Subject: [COWs] Weeken rides

 

Sat everybody went when they could, rumors of a hammer ride by Doc and Ronnie

Sunday a gourp of seven rode from Starbucks per Tim Lucas I am not supposed to comment on the 30+mph

downhill tailwind that lasted for several miles, so no comment.

12:30 "recovery ride" led by Kinnie today.

Jim





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