And your choice of re-hydration is. Chris H.
________________________________ From: "[EMAIL PROTECTED]" <[EMAIL PROTECTED]> To: Cows of Wilson <[email protected]> Sent: Friday, November 28, 2008 2:04:41 PM Subject: [COWs] Friday ride Took yesterday off to fuel up for the winter. Started burning off today, 39/14 90 rpm = 18.5 -19 mph for me. Cut the ride a little short since it is very warm and the lure of sitting on the porch in a rocking chair re-hydrating as the warm weather attirered joggers go by was too tempting. Weather sunny light breeze hi 60,s low 70,s. Back to reality on Sunday Jim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
