First, you need a bike!  Cleats come with the pedals.  Lots of shoes to choose 
from. 

-----Original Message-----
From: [email protected] 
[mailto:[email protected]] On Behalf Of surfsalterpath
Sent: Monday, February 23, 2009 11:45 AM
To: CyclistsOfWilson-COWs
Subject: [COWs] Re: toe clips--clipless??----wondering newby


Thanks for the help.

My understanding is you have to buy:

*clipless petals
*cleats
*shoes


Trying to decipher the brands(look,speedplay) and types(road vs mtb) I kinda am 
looking at the  roadtype-speedplay zeros.  What kind/brand cleats do  you guys 
use?
i guess the shoes are
a trial and error thing also.

...how about that wiki!  .....good stuff.
Any other web sources other than   www.performancebike.com   as a good
product/info source?

I do not think I could pull off the pink pedal offer of cynthia's, 
speedo's/pink pedals??........nah!

***burt gillette drowned me in the deep in.  Took me till college to get my 
gills!











On Feb 22, 9:44 pm, surf salterpath <[email protected]> wrote:
> ok,  I know i am a newby and expect to get ragged a little but hey 
> that is cool.
> .........I am use to sparing  w/ big dog.
>
> What is your opinion on toe clips?  Should a newby go out w/out the 
> clips to get the feel of the road before  using the  toe 
> clips(clipless)?
>
> If and when one does upgrade to more  stroke/revolution efficiency, 
> what brand-style-type do you all suggest?  And where is the 
> best(economical and selection) to obtain these clipless wonders?
> Do they make these crazy shoes in 4E?
> How much should one expect to spend on this item?  I think biking can 
> get expensive.....


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