And a swim with the current! This will be my first! And I'm doing Patriots 1/2 in Williamsburg next weekend. Kinnie
________________________________ From: Jon Anderson <[email protected]> To: [email protected] Sent: Tuesday, September 1, 2009 8:33:56 AM Subject: [COWs] Re: Iron Man haha, I know you will do great! Have you done the Ironman distance before? At least the B2B bike course will be flat! On Tue, Sep 1, 2009 at 8:31 AM, Kinnie Pruden <[email protected]> wrote: Hey Jon, Maybe I'll see you there . . . at the start . . . briefly. Kinnie > > > > ________________________________ From: Jon Anderson <[email protected]> > >To: [email protected] >Sent: Tuesday, September 1, 2009 8:25:45 AM > >Subject: [COWs] Re: Iron Man > > >Thanks everybody...I had a great day... solid swim, pushed hard on the bike >early on a lot of climbs but then I backed off some for the second half to >save my legs a little, my marathon of 4:11 makes me the most excited. I was >able to run the entire time and it is only 5 minutes slower than the open >marathon that I ran 2 years ago. I have a long ways to go on the run to be >able to compete with some of the more elite guys but its good to see that all >of my training has gotten me to this point. Thanks for all of the training >rides that you all have done with me and I look forward to getting back to >Wilson sometime soon. I have B2B ironman in November so I will need some good >hard long days over the next month or two. > > >On Mon, Aug 31, 2009 at 9:14 PM, Embarq Customer <[email protected]> >wrote: > >Go Doc! I know just how you felt. A similar incident happened to me a few >years ago. Sometimes you just have to stand up to the bully no matter how big >he is. Right? >>James Lamm >> >>----- Original Message ----- >>From: Nick Ellis >>To: [email protected] >> >>Sent: Mon, 31 Aug 2009 13:38:00 -0400 (EDT) >>Subject: [COWs] Re: Iron Man >> >> >> >> >> >> >> >> >> >>walmart t/t buzzes us pretty close as we're on lamm rd heading to >>hunt hs/old raleigh rd. week prior, same thing. this time, doc's had >>enough. he pulls in behind the t/t when it pulls into the bottling plant >>at novapharm rd and lamm rd and lets the guy have it. he was one MAD >>COW. >> >> >> >>________________________________ >>From: [email protected] >>[mailto:[email protected]] On Behalf Of Whalen, >>Kevin >>Sent: Monday, August 31, 2009 1:25 PM >>To: >>[email protected] >>Subject: [COWs] Re: Iron >>Man >> >> >> >> >>Please tell that story!!! >> >> >>--Kevin >> >> >> >> >>________________________________ >>From: [email protected] >>[mailto:[email protected]] On Behalf Of Ellis, >>Nick >>Sent: Monday, August 31, 2009 12:02 PM >>To: >>[email protected] >>Subject: [COWs] Re: Iron >>Man >> >> >> >> >>this is fantastic. i looked at jon's times. 5:18 hrs >>on the bike for 112 mi. 21.13 mph. wow! and then ran a 4:11 >>marathon. even though he's not around much anymore, he's got the COW of >>the Year award sewed up. if bert would put away his surf board, he'd get >>New COW of the Year. >> >> >>now, who gets the "Mad COW" of the Year award? i nominate >>doc for chasing down a walmart tractor-trailer driver and giving him the >>business. >> >> >> >>________________________________ >>From: [email protected] >>[mailto:[email protected]] On Behalf Of Kinnie >>Pruden >>Sent: Monday, August 31, 2009 11:54 AM >>To: >>[email protected] >>Subject: [COWs] Re: Iron >>Man >> >> >> >> >> >> >>Wow! Fantastic Jon. Only in my dreams! I just hope I'll >>be crossing the finish line in November. Kinnie >> >> >> >> >> >> >>________________________________ >>From: david caudle >> >> >>To: >>[email protected] >>Sent: Monday, August 31, 2009 11:47:58 >>AM >>Subject: [COWs] Iron >>Man >> >> >> >> >> >>Congrats to Jon Anderson on his 190 place finish (I think there were over >>2000 racers) in the Iron Man yesterday with a time of 10:41:21. >> >> >> >>David C. >> >> >> >> >> >> >>________________________________ >>From: Tim Lucas >> >> >>To: >>[email protected] >>Sent: Friday, August 28, 2009 9:37:56 >>AM >>Subject: [COWs] Re: Thursday >>Afternoon Ride Report !!! >> >> >> >> >> >> >> >>I dehydrated as well >>yesterday, didn’t eat much, and I also didn’t sleep well. I weighed 6 lbs. >>less this morning than yesterday morning. I guess I should have had >>something more substantial than my usual recovery drinks. I was hoping for >>a nice recovery ride this morning to finish out my week then David shows up >>plus >>Jeff is more the man than he was a month ago. Great ride! Thanks to >>David for easing up just a bit. >> >> >>Tim >> >> >> >> >> >> >> >> >> >>________________________________ >> >> >>From: >>[email protected] [mailto: >>[email protected] ] On >>Behalf Of Kinnie Pruden >>Sent: Friday, August 28, 2009 9:14 >>AM >>To: >>[email protected] >>Subject: [COWs] Re: Thursday Afternoon Ride >>Report !!! >> >> >> >> >> >> >>I have one word for my 10K: Ouch! Suffice it >>to say there was no ribeye for me last night. All I could stomach was a >>couple of bowls of cereal. Then I was up 'til 3:00a.m. with my legs >>twitching, empty stomach and dehydration. I'm bagging my 15 mile recovery >>ride today. Just another day at the office for me too. >>Looking forward to my 13 mile run tomorrow morning. Ughhh. >>Kinnie Tim, I can't believe you rode this a.m.!!! >> >> >> >> >> >> >> >>________________________________ >> >> >>From:Tim & >>Susan >> >> >> >> >> >>Just another day at the >>office. Kinnie, John from Rocky Mount and I rode 79 miles this >>afternoon. We did a loop around Wilson from Nashville . Leaving >>Nashville we toured Elm City , Saratoga , Stantonsburg, Black Creek and >>Lucama >>back to Nashville . Nice little rain shower as we were approaching Cattail >>Road which really felt good in the 93 degree heat. I really hope KP >>enjoyed her recovery 10k run afterwards. Me, I prefer recovery >>drinks. Anybody riding in the morning? >> >> >> >> >> >> >>Tim >> >> >> >> >>To: >>[email protected] >>Sent: Thursday, August 27, 2009 7:44:00 >>PM >>Subject: [COWs] Thursday >>Afternoon Ride Report !!! >> >> >> >> >> >> >> >> >>P Please consider the environment before printing. >> >>*********** >> >>This electronic communication >>(including attachments) may contain attorney privileged and confidential >>information intended only for the use of the named recipient. If you are not >>the >>intended recipient, you are prohibited from disseminating, distributing or >>copying this communication. If you have received this communication in error, >>please immediately notify us by return message or by telephone at >>919.783.6400 >>and delete this communication from your system. 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