I should have added "yet" to my pace comment. And I think you are absolutely right; during my taper I need to be on my butt watching Oprah! (Actually that may just be adding fuel to the fire.) kp
--- On Thu, 10/22/09, ssp-domestique:c <[email protected]> wrote: From: ssp-domestique:c <[email protected]> Subject: [COWs] friday 8:30am ~11:30: Nashville-tim's office To: "CyclistsOfWilson-COWs" <[email protected]> Date: Thursday, October 22, 2009, 5:53 PM ... ..missed the 20 miler enjoyment ride today so I plan to show for the fri dosmestique ride. I saw a post amongst the email jungle, poor nick, that kimB wants to ride too. There is a rckymt guy that said he wanted to ride b/c of rain Sat. Looks like kinnie,tim, ssp,kim&rybovich58 plan to so far. see you guys ~8- Kim, these bikers are great to ride with. Very courteous to abilities....and you know I need that. So that means anyone else want to ride come on and join us. Great chance to meet some new people and sweat a little too. kp, you are right about my no-ability to 'outpace' tim. i think he meant to use miles instead of 'pace'. Remember, secret training inc's no housecleaning.... right? On Oct 22, 3:33 pm, Kinnie Pruden <[email protected]> wrote: > Great! Tim, where to meet? Your office (same time) - so if Surf Dude can > arrange it, he'll know where to meet us? kp > > Winslow, Cliff, Dave, Tim S. anyone interested in joining us Friday? > Richard? And anyone else I know I left out? Saturday's weather is looking > iffy. > > ________________________________ > From: rybovich58 <[email protected]> > To: [email protected] > Sent: Thu, October 22, 2009 10:02:58 AM > Subject: [rockymountroadcyclists] [COWs] Re: Friday Morning Ride? > > > I'm in! The weather looks wet for a Saturday ride! > > --- In rockymountroadcycli s...@yahoogroups. com, Kinnie Pruden > <kinniepruden@ ...> wrote: > > > > > > > > > Forecast I'm seeing says winds out of the South. So we need to head South > > first. That means you choose the route again. Do you concur? If I'm > > wrong and we're heading North first, I'll choose the route. kp > > > Anyone interested in joining? > > > ____________ _________ _________ __ > > From: Tim Lucas <tlu...@...> > > To: cyclistsofwilson- c...@googlegroup s.com > > Sent: Thu, October 22, 2009 9:11:43 AM > > Subject: [COWs] Re: Friday Morning Ride? > > > KP > >  > > I’m not pushed for time as my weekend plans are changing due to crappy > > weekend weather. If we get some other COW interest we can leave from > > Nashville but if it’s just you and I then I’ll ride up to Red Oak. > > I’m good for 56 as well. > >  > > Tim > >  > >  > >  > >  > >  > >  > > > ____________ _________ _________ __ > > > From:cyclistsofwilson- c...@googlegroup s.com [mailto: cyclistsofwilson- > > c...@googlegroup s.com ] On Behalf Of Kinnie Pruden > > Sent: Thursday, October 22, 2009 8:57 AM > > To: cyclistsofwilson- c...@googlegroup s.com > > Subject: [COWs] Re: Friday Morning Ride? > >  > > I'll ride whenever you can! I have a 56 mile ride followed by an 8 mile > > run. (If we make a 50 mile loop that would be enough for me.) I can get > > started 8:15 to 8:30.  By the way, I don't think Surf dude is out pacing > > you. Do you have a preference for place to start, or loops? Since > > you're leaving Friday for your star party, you might be pushed for time. > > I'd be happy to leave from your office and then run around Berchwood. > > Other option would be to leave from Red Oak park where I can run there. > > Your thoughts? kp > >  > > > ____________ _________ _________ __ > > > From:Tim Lucas <tlu...@...> > > To: cyclistsofwilson- c...@googlegroup s.com > > Sent: Thu, October 22, 2009 8:21:41 AM > > Subject: [COWs] Friday Morning Ride? > > KP > >  > > Are you riding 50 miles in the morning or afternoon? If you’re doing a > > morning ride then I’m in. Surf dude is out pacing me this week so I’m > > gonna throw some more coals on the fire! > >  > > Tim > >  > >  > >  > >  > >  > > > ____________ _________ _________ __ > > > From:cyclistsofwilson- c...@googlegroup s.com [mailto: cyclistsofwilson- > > c...@googlegroup s.com ] On Behalf Of Kinnie Pruden > > Sent: Wednesday, October 21, 2009 7:03 PM > > To: cyclistsofwilson- c...@googlegroup s.com > > Subject: [COWs] Re: Wednesday Morning Ride Report! > >  > > Dairy Queen! > >  > > > ____________ _________ _________ __ > > > From:"Ellis, Nick" <jnel...@... > > > To: cyclistsofwilson- c...@googlegroup s.com > > Sent: Wed, October 21, 2009 3:36:19 PM > > Subject: [COWs] Re: Wednesday Morning Ride Report! > > sounds like they earned dessert today. > >  > > Nick Ellis > > Poyner Spruill, LLP > > 252-972-7115 (work); 252-452-2127 (cell) > > > This electronic communication (including attachments) contains attorney > > privileged and confidential information intended only for the use of the > > named recipient. If you are not the intended recipient, you are > > prohibited from disseminating, distributing or copying this > > communication. If you have received this communication in error, please > > immediately notify us by return message or by telephone at 919.783.6400 and > > delete this communication from your system. Thank you. > >  > >  > >  > > > ____________ _________ _________ __ > > > From:cyclistsofwilson- c...@googlegroup s.com [mailto: cyclistsofwilson- > > c...@googlegroup s.com ] On Behalf Of Kinnie Pruden > > Sent: Wednesday, October 21, 2009 3:01 PM > > To: cyclistsofwilson- c...@googlegroup s.com > > Subject: [COWs] Re: Wednesday Morning Ride Report! > > By the way, the domestiques worked beautifully today! kp > >  > > > ____________ _________ _________ __ > > > From:ssp <surfsalterpath@ ...> > > To: CyclistsOfWilson- COWs < cyclistsofwilson- c...@googlegroup s.com > > > Sent: Wed, October 21, 2009 2:59:15 PM > > Subject: [COWs] Re: Wednesday Morning Ride Report! > > > ... > > > ...that reminds me. > > Excuse me while I go catch up > > on a negative flxtm acct. > > > On Oct 21, 2:50 pm, "Tim Lucas" <tlu...@...> wrote: > > > For those of us with Flextime, today was the most perfect riding day. > > > Very little wind early on and a decent 6 mph breeze to carry us home. > > > KP, John, Surf Dude and I left Nashville and toured Lucama, Kenly, > > > Bailey, outskirts of Spring Hope then back to Nashville .  76 miles total > > > and KP added anther 14 after we got back.  Congrats to Bert who is > > > ripping up the miles this week and for his biggest ride to date.  He > > > looked like he wanted more but his date with the Temptations limited his > > > flextime.  Thanks dude for the Yoohoo. > > > > Tim > >      > > P Please consider the environment before printing. > > *********** > > This electronic communication (including attachments) may contain attorney > > privileged and confidential information intended only for the use of the > > named recipient. 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