Thanks. I didn't keep up and do they whole ride like I wanted to. I'm going to keep working at it. I have never ridden that fast for that long prior to today.
Thanks for the support from all the guys who were there! On Oct 24, 10:55 am, "ssp-domestique:c" <[email protected]> wrote: > ... > > cole, great ride dude! Keep it up and you will surprised how fast > your ability will increase. The tips the guys offer are great too! > Like they told me when I started, just keep it up and you will be > adding miles and pace before you know it! Awesome! > > On Oct 23, 2:14 pm, "Glover, Jeff" <[email protected]> wrote: > > > > > I am in. Not sure what kind of pace I can hold but I know where I live. > > > ________________________________ > > > From: [email protected] > > [mailto:[email protected]] On Behalf Of Ellis, Nick > > Sent: Friday, October 23, 2009 2:02 PM > > To: [email protected] > > Subject: [COWs] Weekend schedule > > > <http://mm1.lettermark.net/poynerspruill/lhead/Main.map> > > > <http://mm1.lettermark.net/poynerspruill/lhead/Main.map> > > > Sat at 7:30. Keep an eye on the rain. > > > Sun at 2:00. Looks like a great fall day. > > > Pace/distance dictated by who shows. See you tomorrow. > > > Little Debbies for all riders on Sat if stop at a C-store. Except, Tim > > Sharp. He gets his usual can of "Gnat Away" repellant. > > > Nick Ellis > > Poyner Spruill, LLP > > 252-972-7115 (work); 252-452-2127 (cell) > > > This electronic communication (including attachments) contains attorney > > privileged and confidential information intended only for the use of the > > named recipient. If you are not the intended recipient, you are > > prohibited from disseminating, distributing or copying this > > communication. If you have received this communication in error, please > > immediately notify us by return message or by telephone at 919.783.6400 > > and delete this communication from your system. Thank you. > > > <http://mm1.lettermark.net/poynerspruill/card/GTTS_4.map> > > > Nick Ellis > > Attorney at Law > > 252.972.7115 > > [email protected] > > <http://mm1.lettermark.net/poynerspruill/card/GTTS_4.map> > > > P Please consider the environment before printing. > > > *********** > > > This electronic communication (including attachments) may contain > > attorney privileged and confidential information intended only for the > > use of the named recipient. If you are not the intended recipient, you > > are prohibited from disseminating, distributing or copying this > > communication. If you have received this communication in error, please > > immediately notify us by return message or by telephone at 919.783.6400 > > and delete this communication from your system. Thank you. > > > To ensure compliance with requirements imposed by the IRS, unless > > specifically indicated otherwise, any tax advice contained in this > > communication (including any attachments) was not intended or written to > > be used, and cannot be used, for the purpose of avoiding tax related > > penalties or promoting, marketing or recommending to another party any > > tax related matter addressed herein. > > > *********** --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
