Chris: I'm gonna do some short rides early week then the YMCA lunch ride on Wednesday. Thursday looks like the best day for a 100k ride.
Tim -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Chris Hawley Sent: Monday, October 26, 2009 7:27 AM To: [email protected] Subject: [COWs] Re: 10.25.09 sunday ride Tim looks like weather is going to be a little iffy this week.I would still like to get in one good ride.Looks like lunch time Wednesday or Thursday will be the best chance for that.Let me know what you think.Maybe we work something out to pick Kinnie up for a 20 mile stretch. Chris H. ----- Original Message ---- From: Tim & Susan <[email protected]> To: [email protected] Sent: Sun, October 25, 2009 7:19:32 PM Subject: [COWs] Re: 10.25.09 sunday ride Surf Dude, what you need is a couple rest days for your body to heal. Then you need to give up swimming one day a week and do David's 1 hour lunch ride on Wednesday. 20 miles at 20+. I hope I'm ready as David has the wheels turning pretty hard. Great ride today. Always a massive staying power into the wind by Ronnie, A couple of all out drills by David to a screaming lead out by Nick on Airport Rd. Awesome! Keep working Cole, it will take a few months to develop that staying power but if you're determined it will come. Tim ----- Original Message ----- From: "ssp-domestique:c" <[email protected]> To: "CyclistsOfWilson-COWs" <[email protected]> Sent: Sunday, October 25, 2009 6:22 PM Subject: [COWs] 10.25.09 sunday ride > > ... > > > dudes, I have way too many 50+ > rides in. I now need to work on these > 30 mile SPRINTS! > ,,,,help! > > great job cole! Keep this up and you > will be in there dude! > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
