Hey, I'm home one day with a sick child and already envious of your riding. I watched the weather turn beautiful from the window behind my spin bike. I will be doing the same tomorrow. Be safe, enjoy the weather, have a great ride. kp
--- On Wed, 10/28/09, Tim Lucas <[email protected]> wrote: From: Tim Lucas <[email protected]> Subject: [COWs] Re: Wednesday lunch time rides To: [email protected] Date: Wednesday, October 28, 2009, 8:51 AM It looks to be very nice for the lunch ride today. I plan to be there. If anyone wants to do a longer ride today, I’m going to leave Nashville on the bike around 10:45 this morning and be at the “Y” by 12:00, then ride back to Nashville afterwards. That would total to about 56 miles. I’m also still game for a long ride tomorrow. Tim From: [email protected] [mailto: [email protected] ] On Behalf Of david caudle Sent: Monday, October 26, 2009 11:36 AM To: [email protected] Subject: [COWs] Wednesday lunch time rides weather permitting I will start back with the Wed. lunch time rides this week 12:00 from the back lot of the YMCA ride an hour or so pace can very for who shows up all are welcome David C. From: Tim Lucas <[email protected]> To: [email protected] Sent: Mon, October 26, 2009 11:11:25 AM Subject: [COWs] Re: 10.25.09 sunday ride We were riding at 12:00 back in early spring, but I'll let David verify. -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Chris Hawley Sent: Monday, October 26, 2009 11:01 AM To: [email protected] Subject: [COWs] Re: 10.25.09 sunday ride Sounds good to me Tim.What time does the Lunch ride leave on Wed. Chris H. ----- Original Message ---- From: Tim Lucas <[email protected]> To: [email protected] Sent: Mon, October 26, 2009 8:23:42 AM Subject: [COWs] Re: 10.25.09 sunday ride Chris: I'm gonna do some short rides early week then the YMCA lunch ride on Wednesday. Thursday looks like the best day for a 100k ride. Tim -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Chris Hawley Sent: Monday, October 26, 2009 7:27 AM To: [email protected] Subject: [COWs] Re: 10.25.09 sunday ride Tim looks like weather is going to be a little iffy this week.I would still like to get in one good ride.Looks like lunch time Wednesday or Thursday will be the best chance for that.Let me know what you think.Maybe we work something out to pick Kinnie up for a 20 mile stretch. Chris H. ----- Original Message ---- From: Tim & Susan <[email protected]> To: [email protected] Sent: Sun, October 25, 2009 7:19:32 PM Subject: [COWs] Re: 10.25.09 sunday ride Surf Dude, what you need is a couple rest days for your body to heal. Then you need to give up swimming one day a week and do David's 1 hour lunch ride on Wednesday. 20 miles at 20+. I hope I'm ready as David has the wheels turning pretty hard. Great ride today. Always a massive staying power into the wind by Ronnie, A couple of all out drills by David to a screaming lead out by Nick on Airport Rd. Awesome! Keep working Cole, it will take a few months to develop that staying power but if you're determined it will come. Tim ----- Original Message ----- From: "ssp-domestique:c" <[email protected]> To: "CyclistsOfWilson-COWs" <[email protected]> Sent: Sunday, October 25, 2009 6:22 PM Subject: [COWs] 10.25.09 sunday ride > > ... > > > dudes, I have way too many 50+ > rides in. I now need to work on these > 30 mile SPRINTS! > ,,,,help! > > great job cole! Keep this up and you > will be in there dude! > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
