...
,,,,beats the bubble? I beg you to talk w/ some of the amphibious swimmer-bikers? steveT,leeE,davidC,ericB,ssp.... especially when we broaden our horizons going up/back, and we can walk out the door. Here is the sunday swim workout. I know you REALLY enjoyed that 22m, sorry i was not with you, but.... ... davidC beat us all to it! ..lee,eric,bert&steveT ...ok, my endorphins are popping. A couple(well maybe a few more) of coors lights and a couple of **way to go Bailey NC dude** bags of popcorn down. "and you and I' by YES cranking. Great old classic music. you youngun's if you get a chance listen to some YES, ~ 5-6 really good songs by this 70's group. Ever heard of YES? 500 +/- warmup 500 free 400 free 300 free 200 free 100 free 8 50's on the :50 100 free 200 free 300 free 400 free 500 free 12 50's on the :50 500 back 500 free/back/free/back/free leave the bubble THANKS Lee! and eric and steveT .....5500yds/=220 up and backs broaden your horizons! On Nov 1, 5:48 pm, "Ellis, Nick" <[email protected]> wrote: > Tim and I challenged the rain. Good quick 22 mi. Beats up/back of swimming > lap after lap. > > Nick Ellis > Poyner Spruill, LLP > 252-972-7115 > 252-452-2127 (cell) > > ________________________________ > > From: [email protected] > To: [email protected] > Sent: Sun Nov 01 16:40:26 2009 > Subject: [COWs] Re: Wet shoes > > ... > > ...the bubble has a door. > > On Sun, Nov 1, 2009 at 12:57 PM, Kim Benson <[email protected]> wrote: > > :) This is why I love the CoWs! > > On 11/1/09 2:48 PM, "Tim & Susan" <[email protected]> wrote: > > > > > How can you expand your horizons in a bubble??? > > > > > > > > > > > ----- Original Message ----- > > From: "ssp-domestique:c" <[email protected]> > > To: "CyclistsOfWilson-COWs" <[email protected]> > > Sent: Sunday, November 01, 2009 1:25 PM > > Subject: [COWs] Re: Wet shoes > > > .... > > > ...yep, back and forth ~130 times and it > > is over in 1 hour. Bike spicnspan from > > the brutal cleaning needed from yesterdays > > ride. Way too much grit to leave on to dry. > > Never rains in da bubble and mees cannot > > swim away from you either. > > > Expand your horizons. > > > On Nov 1, 12:31 pm, "Ellis, Nick" <[email protected]> wrote: > >> Yep, looks like no rain this afternoon. See you at 2:00 at > Starbucks. Nick > > >> ________________________________ > > >> From: [email protected] on behalf of Tim & > Susan > >> Sent: Sun 11/1/2009 12:14 PM > >> To: [email protected] > >> Subject: [COWs] Re: Wet shoes > > >> Rain is moving out! I plan on riding at 2:00 as I haven't yet > cleaned my > >> bike from yesterday so a little road moisture is not going to send > me > >> crawling to the bubble. Enjoy your laps! Back and forth, back and > forth, > >> back and forth........... > > >> ----- Original Message ----- > >> From: "ssp-domestique:c" <[email protected]> > >> To: "CyclistsOfWilson-COWs" > <[email protected]> > >> Sent: Sunday, November 01, 2009 9:49 AM > >> Subject: [COWs] Re: Wet shoes > > >> ... > > >> ....as we get closer to 2pm sunday > >> and it seeming to get darker and wetter > >> outside, the extra 20+m call by DavidC was > >> the intelligence of the weekend. Got in > >> enough miles for a sat & sun ride and > >> only got wet once...thank you. Excuse > >> me while I fish the newspaper out > >> of my soggy brain. > > >> Now if you are really dedicated to > >> getting some 2pm exercise meet > >> us at the bubble at 2pm for a few > >> laps. 'just do it' .... > > >> On Oct 31, 1:24 pm, Cole Perry <[email protected]> wrote: > >>> I didn't go on that extra 20 with Bert and David. Good ride today. > >>> Thanks to everyone for not dropping me and especially to Nick and > Bert > >>> for hanging back with me! > > >>> On Oct 31, 2009, at 2:05 PM, "Ellis, Nick" > <[email protected]> > >>> wrote: > > >>>> Good group today. Kim, Ralph, Tim S., Jeff, Bert, Cole, David C. > >>>> and I > >>>> did the Black Creek route. Then, coming in on Glendale, Cole, > David > >>>> and > >>>> Bert think another 20 is a good idea. Personally, I think they're > >>>> brains got a bit soggy on the ride (Kim: Can they put newspapers > in > >>>> their ears and dry their heads out?) > > >>>> Cole continues to work hard, so looks like we've added another > rider > >>>> to > >>>> the group. Nice work by all to try and ride together. > > >>>> See you Sunday. > > >>>> Nick > > >>>> -----Original Message----- > >>>> From: [email protected] > >>>> [mailto:[email protected]] On Behalf Of Kim > >>>> Benson > >>>> Sent: Saturday, October 31, 2009 1:57 PM > >>>> To: [email protected] > >>>> Subject: [COWs] Wet shoes > > >>>> For the CoWs who got wet today-you can stuff newspaper in your > shoes > >>>> to > >>>> dry > >>>> them out. You may need to change the paper a couple of > times-this way > >>>> you'll > >>>> be ready to ride tomorrow! Great ride today. > > >>>> Please consider the environment before printing > > >>>> *********** > > >>>> This electronic communication (including attachments) may contain > >>>> attorney privileged and confidential information intended only > for > >>>> the use of the named recipient. If you are not the intended > >>>> recipient, you are prohibited from disseminating, distributing or > >>>> copying this communication. If you have received this > communication > >>>> in error, please immediately notify us by return message or by > >>>> telephone at 919.783.6400 and delete this communication from your > >>>> system. Thank you. > > >>>> ANY STATEMENTS REGARDING TAX MATTERS HEREIN, INCLUDING ANY > >>>> ATTACHMENTS, CANNOT be relied upon by any person to avoid tax > >>>> penalties and are not intended to be used or referred to in any > >>>> marketing or promotional materials. Poyner & Spruill LLP does not > >>>> and will not impose any limitation on disclosure of the tax > >>>> treatment or the tax structure of any transactions relating to > this > >>>> matter. > > >>>> ***********- Hide quoted text - > > >>> - Show quoted text -- Hide quoted text - > > >> - Show quoted text -- Hide quoted text - > > - Show quoted text - --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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