On a spin bike for 1.5 hours! You¹re my hero! :)
On 2/5/10 8:34 AM, "Kinnie Pruden" <[email protected]> wrote: > "I'm just about to go workout. I'm spinning inside for 1.5 hrs, then swimming > 2000 yds. Should be fun"! kp > > --- On Fri, 2/5/10, ssp <[email protected]> wrote: >> >> From: ssp <[email protected]> >> Subject: Re: [COWs] Re: Lumberton, NC 200K on Saturday! >> To: [email protected] >> Date: Friday, February 5, 2010, 12:21 AM >> >> ... >> >> this is awesome! >> >> >> you guys are exercising: >> 4) Use Extrinsic Motivation. Humans have an innate desire to be accepted, and >> an innate detest for being rejected. We internally fear being judged by our >> failures, and crave to be accepted for delivering on our promises. Here's how >> to use this principle for triathlon motivation: the next time you're waffling >> on a workout, go to Facebook, go to Twitter, go to your blog, or call your >> best friend or spouse and tell them, "I'm just about to go to workout ______ >> (you fill in the blanks) Should be fun!". This tiny social expression will >> instantly give you a powerful urge to deliver on your promises. It also works >> well if you're on the fence about signing up for a race for which you're >> unsure you will have fitness. Tell the world you're going to sign-up, and the >> extrinsic motivation of not wanting to let the world down will make you far >> more likely to do it. >> >> >> i think i'll be at da bubble thinking of your awesome ride! >> >> >> >> >> On Thu, Feb 4, 2010 at 8:00 PM, john o. <[email protected] >> <http://us.mc566.mail.yahoo.com/mc/[email protected]> > wrote: >>> It definitely won't be a race, you just got to finish! There are 3 >>> mandatory control stops where you can get food and drinks! >>> >>> On Feb 4, 7:32 pm, "Tim & Susan" <[email protected] >>> <http://us.mc566.mail.yahoo.com/mc/[email protected]> > >>> wrote: >>>> > Josh: >>>> > That's great, and yes you can ride with me down there. You do understand >>>> > this will be a 126 mile ride? Read up a little on Brevets as what to >>>> bring.. >>>> > Staying warm will be priority. There will probably be little support >>>> other >>>> > than your fellow cyclist though they will be friendly and helpful. I >>>> think >>>> > you have tackled a couple of 60 mile rides lately and this route will be >>>> > flat and the pace will be more relaxed than our typical ride. Yes! you >>>> are >>>> > crazy, but I'm sure we'll eventually laugh about it! >>>> > Tim >>>> > >>>> > >>>> > >>>> > ----- Original Message ----- >>>> > From: "Goocey M.K. Joshua" <[email protected] >>>> <http://us.mc566.mail.yahoo.com/mc/[email protected]> > >>>> > To: <[email protected] >>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@googleg >>>> roups.com> > >>>> > Sent: Thursday, February 04, 2010 6:55 PM >>>> > Subject: Re: [COWs] Re: Lumberton, NC 200K on Saturday! >>>> > >>>>> > > OK, i may be crazy, but im going to give this a shot. Are we gonna >>>>> drive >>>>> > > down there together? I would feel more comfortable having a little >>>>> moral >>>>> > > support on the drive down. This is my first big group ride. What do I >>>>> > > need to bring along? >>>> > >>>>> > > Peace, >>>>> > > Joshua >>>> > >>>>> > > Rev. Joshua M.K. Goocey >>>>> > > Senior Minister >>>>> > > First Christian Church (Disciples of Christ) >>>>> > > 207 Tarboro St. N. >>>>> > > Wilson, NC 27896 >>>>> > > [email protected] >>>>> <http://us.mc566.mail.yahoo.com/mc/[email protected]> >>>> > >>>>> > > On Feb 4, 2010, at 6:31 PM, john o. wrote: >>>> > >>>>>> > >> Good deal! It will be nice to see some new terrain for a change! >>>> > >>>>>> > >> On Feb 4, 6:25 pm, "Tim & Susan" <[email protected] >>>>>> <http://us.mc566.mail.yahoo.com/mc/[email protected]> > >>>>>> wrote: >>>>>>> > >>> John: >>>> > >>>>>>> > >>> Cool!!! I'm In!!! >>>>>>> > >>> I'm gonna register tonight. >>>> > >>>>>>> > >>> Tim >>>> > >>>>>>> > >>> ----- Original Message ----- >>>>>>> > >>> From: "john o." <[email protected] >>>>>>> <http://us.mc566.mail.yahoo.com/mc/[email protected]> > >>>>>>> > >>> To: "CyclistsOfWilson-COWs" >>>>>>> <[email protected] >>>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@goog >>>>>>> legroups.com> > >>>>>>> > >>> Sent: Thursday, February 04, 2010 6:10 PM >>>>>>> > >>> Subject: [COWs] Re: Lumberton, NC 200K on Saturday! >>>> > >>>>>>> > >>> Yes I am, it is suppose to warm up to about 50, and the loop heads out >>>>>>> > >>> towards the beach! It will be warmer than here that's for sure! You >>>>>>> > >>> have to dress for success, layers and layers! >>>> > >>>>>>> > >>> On Feb 4, 4:07 pm, "Tim Lucas" <[email protected] >>>>>>> <http://us.mc566.mail.yahoo.com/mc/[email protected] >>>>>>> om> > wrote: >>>>>>>> > >>>> John: >>>> > >>>>>>>> > >>>> Are you doing the 200 brevet? >>>>>>>> > >>>> 38 degrees at start time!!! >>>> > >>>>>>>> > >>>> I was thinking of doing the brevets from Morrisville this spring but I >>>>>>>> > >>>> have to miss the 200 because of riding spring CNC so this one is >>>>>>>> > >>>> tempting though that is a long time in the saddle on a cold day. >>>> > >>>>>>>> > >>>> Tim >>>> > >>>>>>>> > >>>> -----Original Message----- >>>>>>>> > >>>> From: [email protected] >>>>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@goo >>>>>>>> glegroups.com> >>>> > >>>>>>>> > >>>> [mailto:[email protected] >>>>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@goo >>>>>>>> glegroups.com> ] On Behalf Of john o. >>>>>>>> > >>>> Sent: Thursday, February 04, 2010 2:34 PM >>>>>>>> > >>>> To: CyclistsOfWilson-COWs >>>>>>>> > >>>> Subject: [COWs] Lumberton, NC 200K on Saturday! >>>> > >>>>>>>> > >>>> There is a brevet on Saturday, the 6th that would be a good >>>>>>>> distance >>>>>>>> > >>>> training ride for the BSG! If anyone is interested here is the link! >>>> > >>>>>>>> > >>>>http://www.bicycleforlife.org/rusa/lumberton-feb2010.html >>>> > >>>>>>>> > >>>> -- >>>>>>>> > >>>> You received this message because you are subscribed to the Google >>>>>>>> > >>>> Groups "CyclistsOfWilson-COWs" group. >>>>>>>> > >>>> To post to this group, send email to >>>>>>>> > >>>> [email protected] >>>>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@goo >>>>>>>> glegroups.com> . >>>>>>>> > >>>> To unsubscribe from this group, send email to >>>>>>>> > >>>> [email protected] >>>>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%2Bu >>>>>>>> [email protected]> . >>>>>>>> > >>>> For more options, visit this group >>>>>>>> > >>>> >>>>>>>> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.-Hide >>>>>>>> <http://groups.google.com/group/cyclistsofwilson-cows?hl=en.-Hide> >>>>>>>> > >>>> quoted >>>>>>>> > >>>> text - >>>> > >>>>>>>> > >>>> - Show quoted text - >>>> > >>>>>>> > >>> -- >>>>>>> > >>> You received this message because you are subscribed to the Google >>>>>>> > >>> Groups >>>>>>> > >>> "CyclistsOfWilson-COWs" group. >>>>>>> > >>> To post to this group, send email to >>>>>>> > >>> [email protected] >>>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@goog >>>>>>> legroups.com> . >>>>>>> > >>> To unsubscribe from this group, send email to >>>>>>> > >>> [email protected] >>>>>>> <http://us.mc566.mail..yahoo.com/mc/compose?to=cyclistsofwilson-cows%2Bu >>>>>>> [email protected]> . >>>>>>> > >>> For more options, visit this group >>>>>>> > >>> athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.-Hide >>>>>>> <http://groups.google.com/group/cyclistsofwilson-cows?hl=en.-Hide> >>>>>>> > >>> quoted text - >>>> > >>>>>>> > >>> - Show quoted text - >>>> > >>>>>> > >> -- >>>>>> > >> You received this message because you are subscribed to the Google >>>>>> > >> Groups "CyclistsOfWilson-COWs" group. >>>>>> > >> To post to this group, send email to >>>>>> > >> [email protected] >>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@googl >>>>>> egroups.com> . >>>>>> > >> To unsubscribe from this group, send email to >>>>>> > >> [email protected] >>>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%2Buns >>>>>> [email protected]> . >>>>>> > >> For more options, visit this group at >>>>>> > >>http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>>> > >>>>> > > -- >>>>> > > You received this message because you are subscribed to the Google >>>>> Groups >>>>> > > "CyclistsOfWilson-COWs" group. >>>>> > > To post to this group, send email to >>>>> > > [email protected] >>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@google >>>>> groups.com> . >>>>> > > To unsubscribe from this group, send email to >>>>> > > [email protected] >>>>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%2Bunsu >>>>> [email protected]> . >>>>> > > For more options, visit this group at >>>>> > >http://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide >>>>> quoted text - >>>> > >>>> > - Show quoted text - >>> >>> -- >>> You received this message because you are subscribed to the Google Groups >>> "CyclistsOfWilson-COWs" group. >>> To post to this group, send email to [email protected] >>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-c...@googlegr >>> oups.com> . >>> To unsubscribe from this group, send email to >>> [email protected] >>> <http://us.mc566.mail.yahoo.com/mc/compose?to=cyclistsofwilson-cows%2Bunsubs >>> [email protected]> . >>> For more options, visit this group at >>> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >>> -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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