I needed a serious day for recovery. Yesterdays 46 miles left me completely bonked. Woke up feeling good this morning, but I knew my legs wanted a day off.

I plan to take advantage of tomorrows weather. Working out at the Y at 8 am, and then I'm free to ride anytime. Amyone interested?

Goose




Rev. Joshua M.K. Goocey
Sr. Minister
First Christian Church
207 Tarboro St. N.
Wilson, NC 27893
Email: [email protected]

On Feb 21, 2010, at 1:29 PM, david caudle <[email protected]> wrote:

ill be there jeff. 2pm. i already ran 10 miles today so im not looking to go to far or to fast.
David C.

On Sun Feb 21st, 2010 1:26 PM EST Jeff Glover wrote:

Who is in today?

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