I'm going to do a 50 mi ride on Sunday, but probably a bit slower than the usual 2pm group. Below is the approximate plan for the ride.
30 min Warm-up at HR 110 - 135 (13-16 mph) 4 x 15 min at HR 146 - 154 (17 - 19 mph) with 5 min recovery between at HR 105 - 120 (13-15 mph) 60 min at HR 130 - 145 (14-17 mph) 10 min at HR < 120 (13 - 15 mph) Speeds are an approximate and would vary based on wind and terrain. The primary focus is to stay within the HR zones regardless of speed. I have no preference for route. Anyone want in? Brian Gibson BB&T BankCard Services Financial Reporting Financial Reporting Analyst 2713A Forest Hills Road, Wilson, NC 27893 Ph: 252-296-7139 | Fax: 252-296-7095 -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
