Great ride tonight. Great pace, fast and constant. It hurt good when it was all done !!!
Chris H. ----- Original Message ---- From: david caudle <[email protected]> To: [email protected] Sent: Wed, March 17, 2010 8:43:40 PM Subject: Re: [COWs] Wednesday Ride Reports !!! I was looking for a fast ride tonight and i sure got it. Matt, Chris and I avg 22+ for the 30mile town creek ride. I had a blast...... sounds like Tim and Bert also had a good ride. the warmer weather and longer days sure are nice. Dave C. On Wed Mar 17th, 2010 8:30 PM EDT Tim & Susan wrote: >I sent some ride report data from work this afternoon that is currently >floating around in cyberspace. One day they will show up and we will all be >confused! > >First, the Medoc Mtn. ride this morning was a blast! Awesome weather and >great company though Kim did threaten me a couple times. Oh yea, KP was sick, >not feeling well! Translation; (I'm bringing my "A" game, try to keep up!!!) >2200 feet of climbing on the Medoc route. More important, 4,300 calories >burned, influencing my post ride double cheeseburger. > >Wed. evening ride was packed with heavy hitters. Matt, David, Chris then surf >dude and star dude bringing up the rear. I did a quick lead out for the group >and felt really good to Town Creek, but that 7th bridge on 7 bridges road >brought me back down to earth. Surf dude towed me home! David, Matt & Chris >cruised up ahead so not sure how their ride went but it was very brisk. >I'm going easy on the recovery drinks because there is only 3 left. Another >nice day tomorrow! Yoo-hoo!!! > >tim > >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
