Matt and I meet up at Checkers at 5:30. (can we ever get a windless ride around here?) Steve came rolling in with 75 miles already clocked and said he would stay with us for a while..I think he wanted 100 for the day. (nice job Steve) Matt had a hard ride Tuesday in Raleigh with a very fast group so he was not looking to do intervals either They stayed with me for about 10miles conversational pase They went home I continued on Lucama route and started my intervals 3 3-3 intervals into the wind and 4 3-2 intervals with mostly tailwind wanted a few extra miles so came home Bloomery, Packhouse, Nash instead of regular Lucama ride finished with 33
DC ________________________________ From: Ronnie Raper <[email protected]> To: "[email protected]" <[email protected]> Sent: Thu, April 8, 2010 7:41:01 AM Subject: RE: [COWs] Wed ride Saw Steve passing through Nash/Airport Rd intersection around 6:45 or so, coming back in. Looked beat considering all the miles for the day. Saw David C about 30 mins later coming back in on Nash, solo. What happened to the peloton? From:[email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Thursday, April 08, 2010 6:04 AM To: [email protected] Subject: Re: [COWs] Wed ride Great ride and route, Bert. Really enjoyed it. Met up with Matt and DavidC at Checkers, but bailed half-way into ride. Intervals scared me away. Sent from my BlackBerry Smartphone provided by Alltel ________________________________ From: ssp <[email protected]> Date: Wed, 7 Apr 2010 22:07:50 -0400 To: <[email protected]> Subject: Re: [COWs] Wed ride .... ....ouch, and he wanted 40 more miles! On Wed, Apr 7, 2010 at 6:06 AM, <[email protected]> wrote: Great! Route works for me. See you then Sent from my BlackBerry Smartphone provided by Alltel ________________________________ From: ssp <[email protected]> Date: Tue, 6 Apr 2010 23:32:25 -0400 To: <[email protected]> Subject: Re: [COWs] Wed ride ... ...my plan is to be there at noon possible route ~65miles http://www.mapmyride.com/route/us/nc/wilson/37612706108808887 On Tue, Apr 6, 2010 at 10:51 PM, <[email protected]> wrote: I plan to ride tomorrow at noon starting at old Bucks for 60+. Would welcome any company. Stevet Sent from my BlackBerry Smartphone provided by Alltel -----Original Message----- From: Lucas <[email protected]> Date: Tue, 6 Apr 2010 11:06:09 To: CyclistsOfWilson-COWs<[email protected]> Subject: [COWs] Tuesday Lunch Box Ride Report! KP and I cruised from Nashville to Spring Hope, Samaria, Middlesex and Bailey for 54 miles. KP is nearing peak form in prep for White Lake. It was difficult keeping pace with her today. Ouch! John and I cruised 26 miles yesterday in celebration of his last day riding singlespeed with a busted shifter. The mechanic is wasted, in dire need of refreshments! tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.-- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
