Chris, GREAT job on the tri! I don't know what your personal goals were but I'm impressed. I did my third solo sprint distance tri this spring in April. My time this year was 1:24:31. I've done an International and Half Iron distance on a relay team doing the swim leg but felt strong enough each time to have tackled the bike. I struggle the most on the run. I'm considering doing the White Lake International Tri on September 11th. You're a much faster runner than me though! I'm a 10:00/mile runner. I'm also considering the Beach to Battleship Half Iron on November 13th in Wilmington if I can dedicate enough time to training, we'll see. Is there an active group of triathletes in the area?
Steve On Jun 19, 6:29 pm, Jim Davis <[email protected]> wrote: > well done > > > > -----Original Message----- > From: Kinnie Pruden <[email protected]> > To: [email protected] > Date: 06/19/10 11:58 > Subject: Re: [COWs] tri # 2 in the bag > > Congrats Chris. I need to send you some of those running/speed workouts. > Sorry, I had forgotten. When again is that 1/2 marathon you were > considering? kp > > --- On Sat, 6/19/10, Chris Hawley <[email protected]> wrote: > > From: Chris Hawley <[email protected]> > Subject: [COWs] tri # 2 in the bag > To: [email protected] > Date: Saturday, June 19, 2010, 11:31 AM > > Three Little Pigs Tri race this morning in Smithfield. Over all time > 1:09:20..... > > Chris H. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to cyclistsofwilson-cows+ > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group > athttp://groups.google.com/group/cyclistsofwilson-cows?hl=en.- Hide quoted > text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
