that was a great ride (workout) i had a great time,i started to loose it around the airport couldnt keep up the pace,after extra hard workouts on mon&tue i was surprised i hung on for that long! my ave watts was 176 my max was 650(we flew up a couple of hills!!) well se u all next time!!
On Aug 25, 7:13 pm, "Tim & Susan" <[email protected]> wrote: > AJ, Vino, mtb Dan and I cruised around 30 miles up Old Carriage Rd., Bend of > the River towards Rocky Mount, back 97, then around the airport, through Elm > City and back Lake Wilson. Zooom, Zooom all the way. Worked on my girlish > hill climbing skills. It didn't take long for AJ to get back up to speed > after retirement. Much needed recovery drinks tonight.... ok where was I? > Very nice temps this evening and wind wasn't a factor at all. No dogs! We > did get buzzed on 97 and I nearly t-boned a car in Wilson coming home on 58 > but he stopped halfway out and I was able to ride around. I thought I was > history there for a second. Awesome ride! Next! > > tim -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
