Thanks, but I'll probably need to ride a bit later.  Enjoy!

  ----- Original Message ----- 
  From: Kinnie Pruden 
  To: [email protected] 
  Sent: Sunday, September 12, 2010 6:40 PM
  Subject: Re: [COWs] weekday ride


        I'm meeting Patti at her house at 8:15.  We could be at the Teeter at 
8:30.  Doing an out and back of 30 miles.  Can you meet us?  kp

        --- On Sun, 9/12/10, Tim & Susan <[email protected]> wrote:


          From: Tim & Susan <[email protected]>
          Subject: Re: [COWs] weekday ride
          To: [email protected]
          Date: Sunday, September 12, 2010, 6:15 PM


          What time Monday?


            ----- Original Message ----- 
            From: Kinnie Pruden 
            To: [email protected] ; 
[email protected] ; Patti and Jeff Miller ; Winslow Rogers 
; David Beam 
            Sent: Sunday, September 12, 2010 1:39 PM
            Subject: [COWs] weekday ride


                  Hey,  I plan on riding long Friday.  80 miles is the plan, 
starting in the Rocky Mount area with a 60 ml loop to "Big Jim's" (Leggett, and 
home of the 2 lb Hershey's Kiss brownies).  (A mostly flat ride with a few 
hills at the start and finish.)  Then a 20 ml add-on for anyone game.  (Then a 
20 min. "brick" run for anyone game.)  Due to the length of the workout, I 
respectfully request that the pace average out to a rather moderate 17-19 mph.  
(This plan is weather dependant of course.)  Please join us if you can.  Let me 
know the interest and then we'll plan the exact starting point.  Thanks, kp

                  BTW, I'll also be riding shorter rides Mon. and Wed. (c. 
30-40 mls each).  - If anyone is interested. 


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