david layed the smack down ,great workout!!!

On Oct 7, 10:34 am, ssp <[email protected]> wrote:
> ....
>
> ...great ride guys!  for ~10miles.  I knew you hammerheads were
> ready to lay the pavement down.  No way I was gonna keep that
> pace after the shredding I took from stardude tues pm.  Back @
> da Y 6:32pm and a good hr yoga stretch to attempt to
> repair the damage.  whc/osr/friday/sims/orrr/airport~22m
> west wind felt great coming in
>
>
>
> On Thu, Oct 7, 2010 at 8:35 AM, david caudle <[email protected]> wrote:
> > I thought that was the route we were taking....guess I misunderstood.
> > Sorry for pulling away, but since I don't get to ride much during the week I
> > wanted a nice hard ride and as many miles before dark as I could get in.
> > Me, Dan and Chris finished with a few extra miles. Riding back in on 97 was
> > a "blast" with strong tailwind.
> >  Home with plenty of daylight left....should have found a few more miles.
> > I plan to ride again Friday after work if I can get away in time.  20-25
> > miles------Hammer if anyone wants to join me? I'll post for sure Friday.
> > DC
> >  ------------------------------
> > *From:* Lucas <[email protected]>
> > *To:* CyclistsOfWilson-COWs <[email protected]>
> > *Sent:* Thu, October 7, 2010 7:57:55 AM
> > *Subject:* [COWs] Wednesday Evening Ride Report!!!
>
> > 6 riders for the Wed. evening ride.  Jim, Tim S., mtb Dan, DC,
> > surfdude and I cruise out around 5:15 for various miles and speed.
> > The pace is brisk as we're trying to get surdude back in time for 6:30
> > yoga, but he decides our pace isn't swift enough so he bails for a
> > shorter route.  DC lays the hammer down on Old Smithfield.  Yoohoo!
> > Jim and I have a route but DC blasts by the turn at 25mph followed by
> > Dan and Tim S.  Jim and I stay on our planned route while the others
> > cruise for a couple extra miles.  Jim and I end up with 25 brisk
> > miles.
>
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