I have survived Kim's class, burned a surprising 700 calories Great work out for bikers, strengthens the core and streches out the hip flexors. Jim
-----Original Message----- From: ssp <[email protected]> To: [email protected] Date: 01/21/11 02:16 Subject: [COWs] ....diversity(spin/swim) options .... ....ok, got to get these legs back into riding shape. I'm gonna be the first to admit the lack of desire to ride in da cold weather <50deg. But I also feel guilty taking up spots in the spin class at the Y when those guys go all the time. I think I have found the niche. Generally, no one is in the spin room after ~7:30pm weeknights nor after ~10:30am on sat or sun afternoons. If anyone is interested in some spinning I am gonna try to make it a regular spin time during these hours. If you have a specific time just post and maybe we can get a crew to spin for 1-1.5-2 hrs. No class specifics just good fun spinning w/ that awesome music box they have in the spin room. Also, if any of you heavy legged bike dudes want to foray into expanded horizons, sat afternoon and sun afternoon 1-5pm is a great time to stretch out is some 80+deg water. Unlike the new raleigh school board it's probably good to diversify the body. Of course, if you really want a beneficial workout visit Kim's Pilates' class @ da Y. I know I would die in there! -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
