I punished myself with all that..... sometimes I question why I do this.... next sat is only 11 mile run so the ride should be cake. lol enjoyed the company yesterday....the ride not so much DC
________________________________ From: "Ellis, Nick" <[email protected]> To: "[email protected]" <[email protected]> Sent: Sat, March 5, 2011 5:16:02 PM Subject: Re: [COWs] DC, Chris H, Turbo, NY Jon and I did Freemont/581/St. Mary's/Radford/Target Hill. 50 mi. Thought we'd handicapped DC by making him run 15 mi earlier today. Nope. He still punished us. 20+ pace with lots of wind. We're all whipped. Nick Ellis Poyner Spruill, LLP 252-972-7115 252-452-2127 (cell) ----- Original Message ----- From: [email protected] <[email protected]> To: COWS <[email protected]> Sent: Sat Mar 05 16:33:29 2011 Subject: [COWs] Nine riders met at OSB, interviewd by a reporter for the WDT. Some miscommunication at the start should have been an A and B ride. After the start realized , Dale and Brian weren't with us. Waited at sheetz but did not see them. Sorry about the miscommuniction guys. James and I did a B ride 32 miles through Lucama, old raleigh rd, target hill. Dont' know what the A group did lost sight on Boswellivlle Rd. OSB 2:00 Sunday weather permitting A and B rides -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. Please consider the environment before printing. *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. To ensure compliance with requirements imposed by the IRS, unless specifically indicated otherwise, any tax advice contained in this communication (including any attachments) was not intended or written to be used, and cannot be used, for the purpose of avoiding tax related penalties or promoting, marketing or recommending to another party any tax related matter addressed herein. *********** -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
