This another of DC's training secrets, keep the trainees weak and they keep training harder, and making more frequent BR stops lowering their avg pace. All in all a good training strategy
Sent via DROID on Verizon Wireless -----Original message----- From: david caudle <[email protected]> To: [email protected] Sent: Tue, May 10, 2011 18:32:33 GMT+00:00 Subject: Re: [COWs] Wed lunch box ride Yes I will be leaving the YMCA (we meet in the back parking lot) at 12noon 22 miles at a hammer pace. If Jon and Mark show up we will avg 21-22. With Jon's new aero bars we may not see him anymore after we turn on Hornes Church. Maybe I'll but some ex-lax in his water bottle. All are welcome to join us. Here is the route so you can map it. R out of YMCA on Airport L on Nash L on Hornes Church L on Sims L on Old Raleigh L on Airport ________________________________ From: "[email protected]" <[email protected]> To: COWs <[email protected]> Sent: Tue, May 10, 2011 12:45:21 PM Subject: [COWs] Wed lunch box ride Will anyone be riding lunch box tomorrow at 12? If so from where. Sent from my Verizon Wireless BlackBerry -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
