Tonight's Roll and Release for Runners and Cyclists has been changed to next Wednesday, May 25th from 7:00-7:30pm, due to the Ride of Silence.
The class will teach techniques for myofascial release and stretching that you can do on your own. We will focus on 'stripping' the quadriceps, hamstrings and IT band, lengthening the lower back, and opening the chest muscles. Hope to see you at the Y! -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
