It's a highdensity foam roller! It's used for massage. You use your body
weight and roll across it on the floor. Good for calves, IT band, quads
front and back! Also for lower back....
Chris H.
Sent via DROID on Verizon Wireless
-----Original message-----
From: [email protected]
To: COWs <[email protected]>
Sent: Thu, May 26, 2011 11:54:44 GMT+00:00
Subject: Re: [COWs] Friendly reminder
What is this?
Sent from my Verizon Wireless BlackBerry
-----Original Message-----
From: Jim Davis <[email protected]>
Sender: [email protected]
Date: Thu, 26 May 2011 06:59:03
To: <[email protected]>
Reply-To: [email protected]
Subject: Re: [COWs] Friendly reminder
I recommend this, we have a foam roller at home, great post ride recovery
Jim
-----Original Message-----
From: Kim Benson <[email protected]>
To: [email protected]
Date: 05/25/11 17:07
Subject: [COWs] Friendly reminder
For those who are interested, there is a Roll and Release for cyclists and
runners session tonight at the Y at 7:00.
For more info on Roll and Release, please check the Y web site under class
description. Hope to see you there!
Sent from my wireless mobile
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