Nick, Jon, Linda and DC
20 miles at just under 19 pace
Jon and Nick put the hammer down after turning left off 97 on 58. all finished 
back at OSB 
such a great way to start the day
I will not be riding Friday morning but plan to ride next mon, wed and fri 6am 
osb. 
Stay cool.... 

 



________________________________
From: Kinnie Pruden <[email protected]>
To: [email protected]
Sent: Wed, June 1, 2011 6:35:52 AM
Subject: Re: [COWs] Wed morn.

I've heard that's a very well run race.  I'd love to do it, but we are headed 
to 
Linville to a wedding this weekend.  I'm hoping to talk my family into letting 
me take my bike.  I'd love to go give Snake Mtn. a try.  It would be good 
practice for my tri in September.

Again, best of luck to you all.  Linda, it was very nice meeting you this past 
weekend.  Enjoyed riding with you.  


kp

--- On Tue, 5/31/11, david caudle <[email protected]> wrote:

> From: david caudle <[email protected]>
> Subject: Re: [COWs] Wed morn.
> To: [email protected]
> Date: Tuesday, May 31, 2011, 9:41 PM
> Kerr Lake. Me, chris h, turbo dan
> doing all and dave w, jon  and linda relay in that
> order. Its still open so you should join us.1500 lake swim,
> 25 bike and 10k out in back.  Water skiing at my
> parents after.:)
> DC
> 
> On Tue May 31st, 2011 9:18 PM EDT Kinnie Pruden wrote:
> 
> >Ha!  Where's your race this weekend?  (If you
> told me I forgot.  Senior moment.)  Best of luck
> to you anyway.  :)  kp
> >
> >--- On Tue, 5/31/11, david caudle <[email protected]>
> wrote:
> >
> >> From: david caudle <[email protected]>
> >> Subject: Re: [COWs] Wed morn.
> >> To: [email protected]
> >> Date: Tuesday, May 31, 2011, 7:13 PM
> >> I plan to ride but it will be a
> >> little slower pace since i have a race this
> weekend and i
> >> need to start backing off a little. If i was you
> steve i
> >> would ride with KP at 10:15 for more miles or you
> could ride
> >> both but trying to keep up with KP on fresh legs
> is hard
> >> enough as it is.
> >> DC
> >> 
> >> On Tue May 31st, 2011 5:11 PM EDT [email protected]
> >> wrote:
> >> 
> >> >Is the Wed Morning ride on for 6am? 
> >> >
> >> >Sent from my Verizon Wireless BlackBerry
> >> >
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