Steven,

6 AM is good for me.  I’d like to get 35-40 miles at about an 18-19 pace.  If 
you want shorter or longer, I can adjust.

Bob


From: [email protected] 
Sent: Thursday, June 30, 2011 8:43 PM
To: COWs 
Subject: Re: [COWs] Friday AM "B" Ride

Bob, 
Let's do a 6am B ride. Leg presses, leg Plymertics, and a full day on the farm 
will take me out of the morning NASCAR ride. 
Let me know if the time is ok.
Distance ? 
SB 
Sent from my Verizon Wireless BlackBerry


--------------------------------------------------------------------------------

From: "Bob Luppino" <[email protected]> 
Sender: [email protected] 
Date: Thu, 30 Jun 2011 20:16:40 -0400
To: <[email protected]>
ReplyTo: [email protected] 
Subject: [COWs] Friday AM "B" Ride

Anyone interested in a “B” ride tomorrow morning?  Leave OSB at 6 or 7 for 
25-40 miles.
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