i found out pretty quick i wasnt 100% today my legs were shot my hr was higher my watts+speed were off,jon did alot of the pulling,i felt like i was recovering,but when i pulled i would fade quickly,still i gave it my all,this week has been tough sat. i did a 65mile ride mon am dc and i did a nascar ride,mon night lake ellis swim(1.4 miles -46min)tue am 5k run.i hope to recover for thur. 5k+ fri nascar ride,over all i had a great but painfull ride thanks jon
On Jul 20, 7:28 pm, dan <[email protected]> wrote: > Dn and ny jon headed out late at 615 as both were late. The pace was > set high for the morning ride with jon leading out at 23-25 down nash. > Before pack house dan took the lead and kept the pace cranking on > packhouse and on bloomery. The pace slowed a bitup to sims where we > watwr braked for a min and for jon to catch a bit of air. Alternating > back and forth every 3-5 mins. Dan Pulled long and strong up the > first of the sisters. Old Raleigh was a fast 25 pace for both riders > and jon pulled the last two sisters. Strong rise back up airport to > bash and osb. 23.5 miles with a 21.8.avg -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
